Tension and stress quotes:

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I meditate each day. Going within alleviates tension and stress, and allows me to hear what the Universe wants me to know. -- Louise Hay
Look out from within and observe the words, actions, reactions, and feelings that evolve from you. Release the identity with what you have observed if it creates tension and stress. Surely you will dissolve into effortless being that way. -- Franklin Gillette
I mean, it's just sex. It's simple biology, right? You build up tension and stress-- you need to open a valve somewhere and let it out, or you'll explode. Nothing deep and emotional about it, just a bodily function. Like sneezing.''Sure,' Kane said, nodding sagely. 'Coed naked sneezing. The next wave in porn. -- Louisa Edwards
What happens when you have great grief in your life is the arteries of that heart begins to spasms down, just literally squeezes down like this because you're feeling the tension of your life and then the heart muscle itself will also begin - to get stressed out. -- Mehmet Oz
Yoga reduced my stress and bodily tension. It allowed me to bring my body back into balance, to emerge from my fertility struggle with my sense of self esteem and self worth intact, and to forge a stronger bond with my husband. -- Brenda Strong
I count on chiropractic sessions to keep my body aligned. Standing for hours can impact my posture, and that can throw the rest of my body out of whack. Acupuncture helps me relax and release stress. I'm also very into massage to help release tension in my back, neck, and shoulders. -- Giada De Laurentiis
This includes drugs, alcohol, environmental toxins, obesity, hypertension, diabetes, heart disease, sleep apnea, depression, negative thinking patterns, excessive stress, and a lack of exercise or new learning. 3. Consistently do good behaviors that help your brain. Adopt a great diet, learn new things, exercise, develop accurate thinking habits, work on stress management, and take some simple supplements to nourish your brain. -- Daniel G. Amen
Unease, anxiety, tension, stress, worry -- Eckhart Tolle
In times of stress drawing is a way of relieving tension. -- Gene Black
... While nervous tension may be a component of stress, one can be stressed without feeling tension. -- Gabor Mate
You must not only learn to live with tension, you must seek it out. You must learn to thrive on stress. -- J. Paul Getty
The ability to do perform Reiki comes from an internal freedom. The power to be free from stress, tension, and anger. -- Nikita Dudani
Levity is the lubricant of a crisis. We resort to jokes, pranks and good natured kidding to relieve tension, stress and boredom. -- Wally Schirra
The pressure we put on ourselves to produce this perfect operatic version of ourselves really puts an inordinate amount of stress and tension on us. -- Shefali Tsabary
Almost all stress, tension, anxiety, and frustration, both in life and in work, comes from doing one thing while you believe and value something completely different. -- Brian Tracy
People generally report higher levels of stress, depression, and tension after watching TV. It seems that TV's main virtue is that it occupies the mind undemandingly. -- Mihaly Csikszentmihalyi
If you ask what is the single most important key to longevity, I would have to say it is avoiding worry, stress and tension. And if you didn't ask me, I'd still have to say it. -- George Burns

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