Panic attack quotes:

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I've had paranoid panic attacks. -- Katherine Heigl
I get panic attacks in big crowds. -- Liev Schreiber
Yeah. I do get incredibly anxious. Almost borderline panic attacks. -- Julian Cope
As recently as 1979, neither panic attacks nor panic disorder officially existed. -- Scott Stossel
I start sweating and shaking and having panic attacks if I am not at home. -- Daniel Johns
I grew up very self-loathing. I was a phobic. I had anxiety. I had panic attacks. -- Dane Cook
Mum would have a panic attack if she had to stand up and give a speech around a table. -- Lily James
In 'Next to Normal,' I had millions of breakdowns and panic attacks, but nobody ever heard about those. -- Jennifer Damiano
The panic attacks - I still have them. They started when I was around 8. They always have to do with my death. -- Patty Duke
I had panic attacks during rehearsal. There were times when I really thought I wasn't going to be able to do it. -- William Petersen
When I was immobilized by fear, I might have a panic attack. I've had a couple of panic attacks in my life. -- Gail Sheehy
I do have panic attacks every time I go on stage so I'm really not sure why I put myself through this. -- Emma Bunton
At sleepovers I would have panic attacks trying to break it to girls that they didn't want to kiss me without outing myself. -- iO Tillett Wright
If we can't have comedy books written about aspects of womanhood without going into a panic attack about it, then we haven't got very far at being equal. -- Helen Fielding
Hugh Grant, who several times has announced that he was thinking of retiring from acting, has said that he suffers from panic attacks when the cameras start rolling. -- Scott Stossel
The anxiety does crawl up. The other night I was having panic attacks: 'Oh, my God, what's going to happen to me? Am I ever going to have another job?' -- Chloe Sevigny
I think people can have a panic attack where your heart is racing, you get shakes and jitters. But you can also feel disconnected. You know what I mean? I can feel depressed. -- Vinny Guadagnino
I don't know what's wrong with me, but like, the second I stop working, I have a panic attack, so it's good for me to be thinking of projects ahead of time and lining things up. -- Katie Aselton
If you have a friend or a family member who's bipolar, or has panic attack disorder, or is depressed, read up on it a little bit so you can get to know where they're coming from. -- Eric Millegan
I can't forget things, or ignore them-bad things that happen," I said. "I'm a lay-it-all-out person, a dwell-on-it person, an obsess-about-it person. If I hold things in and try to forget or pretend, I become a madman and have panic attacks. I have to talk. -- E. Lockhart
I wanted to die. I had a panic attack. -- Shania Twain
I used alcohol for my panic attacks, to manage stressors. -- Bill N. Lacy
The panic attacks - I still have them. They started when I was around 8. They always have to do with my death -- Patty Duke
Practicing regular, mindful breathing can be calming and energizing and can even help with stress-related health problems ranging from panic attacks to digestive disorders. -- Andrew Weil
Having people wait outside of my house sort of gives me a panic attack. I'm a believer in the concept that people should not be followed and photographed everywhere. -- Nikki Reed
She was a dead girl having the worst panic attack shed ever had. Not because she was afraid of dying, but because she knew that she would never live again. -- Tonya Hurley
It can hit at any time [anxiety/panic attack]. You feel like you're in an open field, and there's a tornado coming at you. And you're just consumed by it. -- Kim Basinger
Certain temperaments respond to anxiety by pulling inward. Their instincts tell them ' Don't go out to meet the world - you'll have a panic attack. Inside is where safety is. -- Aimee Liu
When you work at home, fellow alums, discipline is the supreme virtue. Suicidal self-loathing lurks behind every coffee break. Activities must be expertly scheduled, from shopping to showers to panic attacks. -- Sam Lipsyte
As you focus on calming your breathing, your anxiety will quickly reduce and you will start to think clearly again. This is especially important if you feel a panic attack coming on. -- Liz Miller
If you know people who are suicidal, or if you know people who are bipolar, depressed, have panic attack disorder, just be there for them. They're going through something that's very, very hard. -- Eric Millegan
I was not a silly kid or outgoing. In fact, I suffered from quite a bit of anxiety. I used to have panic attacks when I was a teenager, really incapacitating moments, because I had some phobias. -- Dane Cook
I had massive anxiety as a child. I was in therapy. From 8 to 10, I was borderline agora-phobic. I could not leave my mom's side. I don't really have panic attacks anymore, but I had really bad anxiety. -- Emma Stone
I'm the Cool One," she told herself. "Somebody give me some tequila because I'll totally drink it. And there's no way you're going to find me later having a panic attack in your parents' bathroom. Who wants to French-kiss? -- Rainbow Rowell
I knew I was having a panic attack. I hadn't had one in a while, though, and I'd forgotton how they made everything like it- and I- was going to fall apart. How they reminded me of how trapped I was. -- Elizabeth Scott
Well, unless you've suffered from panic attacks and social anxiety disorders, which is what I was diagnosed as having, it's hard to explain it. But you go on stage knowing you're actually physically going to die. You will keel over and die. -- Donny Osmond
Powerful new drug-free treatments have been developed for depression and for every conceivable type of anxiety, such as chronic worrying, shyness, public speaking anxiety, test anxiety, phobias, and panic attacks. The goal of the treatment is not just partial improvement but full recovery. -- David D. Burns
When you look at a person, any person, everyone has a story. Everyone has gone through something that has changed their life. Anxiety, depression and panic attacks are not signs of weakness. They are signs of trying to remain strong for way too long. -- Deepika Padukone
It's true you have to screen out a lot living in the city. I stayed away from New York for a long time after college, and when I was first back, I'd read The Village Voice and feel like I was having a panic attack. -- Lynne Tillman
Watching it all, I had a panic attack.Holy shit! Most of the Thirld World sees America through the actions of backpackers. They're our diplomats in places like this. Our grungy kissingers. These folks must think we're all drawstring pant-wearing, Hacky-Sacking, white Rasta freaks. We're doomed. -- Franz Wisner
I suffer panic attacks which has made me really conscious about my fitness and I have become addicted to jogging. It might sound odd but a lot of good has come out of it. My fans send letters saying they have taken up jogging because I do it. -- Ellie Goulding
I didn't introduce thug life to America. Thug life is America. I don't get why the whole world is fearing me. I am scared, but so are they. It's like I am having a panic attack cause I have 15,000 people wanting to do what I want, listing to everything I say. -- Tupac Shakur
I spoke to friends that have panic attacks, and I spoke to a doctor who has panic attacks, himself. I also did a bit of research into them. It seemed like everyone's version of a panic attack had slightly different physical things. So, I decided to choose my own physical things. -- Holliday Grainger
The most scared I'd ever been was the first time I sang at a rugby match, Australia versus New Zealand, in front of one hundred thousand people. I had a panic attack the night before because people have been booed off and never worked again... just singing one song, the national anthem. -- Hugh Jackman
You become a parent, and your whole life becomes about worrying. You just worry constantly whether they'll be okay. And the idea that I'll be worried forever about them and what they doI almost have a panic attack when I think about it. I'm worried, and I'm worried about having to worry so goddamn much. -- Drew Magary
You become a parent, and your whole life becomes about worrying. You just worry constantly whether they'll be okay. And the idea that I'll be worried forever about them and what they do...I almost have a panic attack when I think about it. I'm worried, and I'm worried about having to worry so goddamn much. -- Drew Magary
Every day there's a lot of things I block out, because if I start visualising things, I tend to go completely insane. I've always had anxiety issues, and it can totally overwhelm me and suck me under if I'm not keeping focused. I just think and think until I have a panic attack, and then it dies down. -- Dev Hynes
I was scared to death because for the comics of my generation, HBO specials are like the pinnacle. I'm thinking of all these unbelievable comedians I've seen on HBO: Chris Rock, George Carlin, Damon Wayans, Richard Pryor and Billy Crystal. I started having a panic attack seeing my name in that list of people. It was pretty overwhelming. -- Bill Burr
During a panic attack, I remember that today is just today and that is all that it is. I take a deep breath in and I realize that in this moment I am fine and everything is okay. More importantly, I am reminded that my A.P.C. jeans are so perfectly worn in that they are appropriate for any season and I am suddenly at ease. -- Max Greenfield
To be totally candid, it was really born out of a panic attack the summer between my sophomore and junior years, when I realized I wasn't going to graduate in four years unless I somehow managed to glue together all the courses I'd taken. That said, I'm really glad I did it, 'cause it was really fun, and I was able to just take whatever the hell I wanted. -- Ed Helms
I started getting these attacks in 2009, just as my music career was taking off. I'd be doing photo-shoots and started to feel like I was having heart attacks. Increasingly I found it difficult to step outside my flat. Things started to get better after I saw a therapist, who told me I needed to make peace with my panic attacks. -- Ellie Goulding
Sci-fi is definitely something that I've been wanting to do again since Panic Attack and I want to do it on a feature scale. -- Fede Alvarez

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