Exercise and change quotes:

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My doctor explained that exercise and diet changes might help and that I also might need a medication. -- Della Reese
Change is the only constant, and to turn one's back and pretend that it is not coming is an exercise in futility. -- Anthony Carmona
Adopting a new healthier lifestyle can involve changing diet to include more fresh fruit and vegetables as well as increasing levels of exercise. -- Linford Christie
Your body begins to change when it burns and shakes... so when an exercise is challenging, I always think 'feel your body changing.' -- Stacy Keibler
Love and hate have a magical transforming power. They are the great soul changers. We grow through their exercise into the likeness of what we contemplate. -- George William Russell
The thing that always strikes me is how much power one person has. Everybody has so much power to help and to change if they just exercise it and get after it. -- Pete Carroll
I learned how to eat right and learned portion control and how to exercise. Staying persistent over the years, I have been able to change the way I'm perceived on the outside. -- Kevin Schmidt
The first thing I did on my diet was take the batteries out of the remote control and make myself get up and change the channel. That's probably the hardest exercise I did. -- Stephen Furst
Everything is a process... some of our eating habits consist of things we can't change, but if we modify it a little and put some exercise in there, we can really make a difference. -- Doug E. Fresh
People who believe they have the power to exercise some measure of control over their lives are healthier, more effective and more successful than those who lack faith in their ability to effect changes in their lives. -- Albert Bandura
A lot of exercise is mindless; you can have music or the radio on and not be aware. But if you're aware in anything you do - and it doesn't have to be yoga - it changes you. Being present changes you. -- Mariel Hemingway
When it comes to exercise, everybody has to find what works for them. I watch my body. I look at myself in the mirror once a week - not because I'm vain, but I'm looking for moles and changes in my body. -- Montel Williams
I am a type-2 diabetic, and they took me off medication simply because I ate right and exercised. Diabetes is not like a cancer, where you go in for chemo and radiation. You can change a lot through a basic changing of habits. -- Sherri Shepherd
What I like about gyrotonics is you feel like you really elongated yourself for the day... As we all get older, everything changes and moves, and there's natural ways to exercise. I think it's important, and I think it's something that can help keep things in place. -- Naomi Campbell
Exercise helps me with stress. It changes your brain chemistry. I turn to Ashtanga yoga when I feel the need to relax. I love it, but it's not right for everybody. It's taught to you a little bit at a time, according to your body type and your strength. That keeps things challenging. -- Lisa Edelstein
It's fun for me to try to write concise, compact things. It's a very good exercise for me. And I think it's important to try to do different things - change what I write about, and also the way I write. Otherwise, I'd just be repeating myself, which wouldn't be good for me or fair to my readers. -- William T. Vollmann
Science fiction isn't just thinking about the world out there. It's also thinking about how that world might be - a particularly important exercise for those who are oppressed, because if they're going to change the world we live in, they - and all of us - have to be able to think about a world that works differently. -- Samuel R. Delany
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The exercise I do now is a mammoth change for me because I never did any exercise ever. -- Della Reese
...it is business that can exercise the fastest degree of change by seeing the opportunity rather than the threat -- Chris Huhne
Compassion is a muscle that gets stronger with use, and the regular exercise of choosing kindness over cruelty would change us. -- Jonathan Safran Foer
Your body begins to change when it burns and shakes... so when an exercise is challenging, I always think 'feel your body changing. -- Stacy Keibler
Historians exercise great power and some of them know it. They recreate the past, changing it to fit their own interpretations. Thus, they change the future as well. -- Frank Herbert
Variety is what I would recommend: As variety is the spice of life in food, so it is in exercise. Change it up. But most of all, don't overdo it. -- Martina Navratilova

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