Pete Carroll quotes:

Think of your favorite teacher you ever had in school: the one who made it the most fun to go to class. They surprise you. They keep you guessing. They keep you coming back, wanting to know what's going to happen next.

Congrats to Clare Farnsworth on a legendary career! One of the all-time great Seahawks! We will miss you Clare!

People make mistakes all the time. We learn and grow. If there's patience and love, and you care for people, you can work them through it, and they can find their greatest heights.

Recruiting is the lifeblood of any program, so you can't put anything above that, ... But it wouldn't matter who you had here if you didn't have the right mental attitude and work ethic. You need all those elements to come together to do something like we are doing.

Dancers work and they work and they work, and they master their skills so far that improvisation just comes flowing out of them. Their natural expression of the best they can possibly be comes out of them because there is no boundary to hold them back... That's the mentality that I'm trying to create, recreate and hold on to forever.

People make mistakes all the time. We learn and grow. If theres patience and love, and you care for people, you can work them through it, and they can find their greatest heights.

I love Larry Bird, but I don't agree with him. I love him and respect everything about him. I learned a long time ago, and I've made this statement: Coaches don't lose their expertise and ability to make the calls.

Each person holds so much power within themselves that needs to be let out. Sometimes they just need a little nudge, a little direction, a little support, a little coaching, and the greatest things can happen.

Relentless pursuit to find a competitive edge.

I was the best guy, you know, all through Little League and Pop Warner and that kind of stuff. But when I went to high school, I was undersized. I didn't grow. I was behind the whole puberty cycle. I didn't like high school.

It isn't about the words you say. It's about the energetic message you send.

He has to be a great teacher. You have to have the right stuff and in the right proportions, and you have to convey that to the coaches, and then to the players.

We're not going to do anything different for this game since we're not treating this game any different than another game. Every game is a championship game for us, so we'll treat this one, the last one and the next one exactly the same. And that goes for our practices leading up to it as well.

And sure, there's a universe where I made a bonehead call that blew the Super Bowl. But that's not my universe.

The thing that always strikes me is how much power one person has. Everybody has so much power to help and to change if they just exercise it and get after it.

Once you're a football player, you're a football player for life. You always think of yourself in terms of that. We all do. It's hard to get rid of when you can't play anymore.

Regardless of what other stigmas may be involved, I think we have to do this because the world of medicine is trying to do the exact same thing and figure it out and they're coming to some conclusions.

Each nanosecond of history branches off into an infinite amount of parallel universes.

Every year, something happens, and it turns me in a direction about where I need to go and what I need to do to give these guys direction.

I always think something good is about to happen,

At the highest level in the NFL, the pass game is as complex as you can imagine.

I am an example of a person who got zeroed into a philosophy early.

I can't ask the offense to score slower.

I had no plan for that year but it wound up being one of the most important years of my football coaching career. It hit me along the way that I needed to really get at the heart of what's really true to myself. And then I was able to mold it and shape it in the years at SC to become the approach and the concept and the culture that we try to create here at Seattle.

I just don't feel like you can have enough speed pass rushers on your club.

I just realized how bad it is when you're not in charge and you're a head coach.

I learned a tremendous amount about what was important to me as a head coach in that I was not in charge. I didn't have final say about what was going on, and I was always having to represent other people's views, and it was very difficult to be real, to be authentic, to be true because there were a number of people who had say about what was going on.

I read a lot of different stuff, but I keep being open to inspiration.

I really admire the job that not just coach Belichick has done but that Robert Kraft and his family have done, and the decisions that they made to let Bill do what he's capable of doing. I think it's a great illustration of a way to structure an NFL organization when you let the coach really run the thing.

I think that drive to fight the fight day in and day out, I think that can go away. You can lose that. As long as you continue to be consumed and overwhelmed with the desire to get better and find another way and keep competing to figure out what you can do to help make this guy be better than he was a day ago, as long as that's there, I don't agree.

I think the stress of having to continue to fight the fight day in and day out, whatever it is, that which keeps you driving. You can get to a place where you no longer want to do that.

I wanted to find out if we went to the NFL and really took care of guys, really cared about each and every individual, what would happen?

I will always be interested in the truth, yeah.

I would say that we have to explore and find ways to make our game a better game and take care of our players in whatever way possible. Regardless of what other stigmas might be involved, we have to do this because the world of medicine is doing this.

If you create a vision for yourself, and stick with it, you can make amazing things happen in your life.

If you want to be great, do it. There's nothing holding you back. It's all in your control.

If you want to win forever, you've got to ALWAYS COMPETE.

I'm talking about: Are we competing today, every minute, in everything we do in practice. Are we letting loose and daring to be great here and now? And can we sustain that? And repeat it. Trophies are great, but we're trying to win forever.

I'm telling you what I'm telling you. I will go wherever I have to go, listen to whoever I have to listen to. Whether it's a player or it's a coach. Whether it's a corporate leader, a political leader or it's the guy sitting on the corner. It doesn't matter to me; I'm on, I'll go wherever.

It comes down to taking care of the people in your program and making them the best they can be-not giving up on them and never failing to be there for them.

It's simple, really: Be great right now so that you can be great later on.

It's about us getting ready to play. It's not about the other team. We'll beat ourselves before they beat us. That's always our approach.

It's not that you're not smart anymore; it's that you're unwilling to do it. Coaches who coach know what I'm talking about. You just keep battling to help your coaches and your players, to refine your scheme, to break down your opponent, to find ways to travel and take care of your players.

My dad was a good competitor. I know he'd think I was a little off the charts.

My dad was a great competitor in his own way. He would never let us win at anything, and we had to work our tails off to beat him.

Of course we want to win every game, but winning forever is more about realizing your potential and making yourself as good as you can be. Realizing that is a tremendous accomplishment, whether it's in football or in life.

One of my favorite guys was Ronnie Lott. I had and have such tremendous respect for him that when I finally got a chance to coach him, I couldn't get enough of uncovering and understanding what made him tick and what made him be who he was.

Our philosophy doesn't change. We're always competing. But the ways to approach it and the ways to make that up and make it available to our players, there's no end to that. That's why the thought is that you're either competing or you're not, and that's why I'm learning and searching and trying to transfer information to our coaches and to our players.

Russell Wilson has got a tremendous competitive mindset and it stems from the confidence that he feels based on the preparation that he puts in.

So, regardless of what they do, we have to play like we're capable of playing. That's a greater challenge in itself, but that's really what we're after.

Stay hungry, remain humble and get better today.

The how-to is all about day in, day out finding a way to feed the monster, the drive that lives inside.

The only competition that matters is the one that takes place within yourself.

The open side Defensive End has to be one of your best football players. Size does not matter as much. We want an athletic player who can move around.

There's nobody playing better than J.R. Sweezy

Think of your favorite teacher you ever had in school: the one who made it the most fun to go to class. They surprise you. They keep you guessing. They keep you coming back, wanting to know whats going to happen next.

Troy Polamalu was a fascinating player, and that made him.

We live in a world that needs entertainment. And that entertainment has to be provided by men who sweat and bleed.

We've lost a lot of coaches around here, but the philosophy and the approach, the standards we have set and the expectations we have maintained have always been upheld from one year to the next.I attribute that to the great character of the players and the willingness of the coaches to not get influenced and get off-message and to get out of the way.

Winning Forever is not about the final score; it's about competing and striving to be the best. If you are in this pursuit, then you're already winning.

You do what you have to do to compete, and that takes you to places where you are in a relentless state to find an edge and compete. That mentality keeps you on and on point. The how is following the drive, being resourceful and creative.

You will find a way to make your message fresher. You'll find a way to make your connections in a way that will continue to inspire and direct and motivate. That's what I'm banking on.

You're either competing or you're not.

It's about being the very best you can be. Nothing else matters as long as you're working and striving to be your best. Always compete. It's truly that simple. Find the way to do your best. Compete in everything you do.