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Carbs are devastating for the brain. -- David Perlmutter
I was eating bad stuff. Lots of sugar and carbs, junk food all the time. It makes you very irritated. -- Avril Lavigne
I don't have anything to fix! I don't smoke, I don't drink, and I don't eat carbs. My life is just great now. Normal. Vanilla. -- Jason Bateman
I have a chef who makes sure that I'm getting the right amounts of carbs, proteins and fats throughout the day to keep me at my max performance level. -- Barry Bonds
My whole problem is that all of my favorite things at Thanksgiving are the starches, and everyone is trying to go low-carb this year, even a green vegetable has carbs in it. -- Ted Allen
I am blessed with a good metabolism, and as long as I work out, carbs don't add to my weight. If I need a leaner, meaner look for a film, I go off carbs for a bit. -- Arjun Rampal
I drink protein shakes nonstop - three or four a day - and I run a lot, so you get rid of the bad carbs and keep the rest so you have the energy to make it through. -- Shia LaBeouf
I wasn't eating the right kinds of calories. I didn't know about healthy carbs such as brown rice and lentils. Now I eat small meals throughout the day: oatmeal with cinnamon to start, fruit and yogurt as a snack, and vegetables or with chicken or tuna, and a healthy carb, like a yam, for lunch. -- Alison Sweeney
When in doubt, ingest carbs. -- Rachel Cohn
I love carbs, but denial is good training for the mind. -- Jason Momoa
Junk food, empty calories and carbs are the Big Data of the masses -- Karl Marx
Carbs - especially pasta - are the fuel my body needs to maintain an athletic lifestyle. -- Joe Bastianich
I stay away from big chunks of carbs and try to keep it lean, even when Im competing. -- Joel Parkinson
I usually have my protein at lunch and my carbs at night - I don't mix protein and carbs. -- Jenny McCarthy
No carbs after lunch is one of the hardest (rules) to follow. But if you follow this rule YOU WILL lose weight -- Bob Harper
I refrain from lots of things I love, like cheese and carbs. I eat plenty of greens every day, my favorite being watercress. -- Chloe Sevigny
For me, it's all about moderation. I don't kick things out of my diet, like carbs. But I'm not going to eat fast food. -- Bobby Flay
When I was training for the Olympics, I didn't eat the way I should have. I missed out on much-needed protein and opted for every easy carb. -- Summer Sanders
Zac Efron would make us feel guilty for eating big dinners. He'd say, 'Do you really want to eat those carbs?' It was like, 'Thanks a lot!' -- Ashley Tisdale
When I'm in focus mode, I do training six times a week. Carbs only in the morning. And I try not to eat at least two hours before bed. -- Ciara
When I'm training for 'True Blood,' I don't eat any sugar except for some fruit here and there. So it's no sugar, no bread, no real carbs all day. -- Joe Manganiello
When you are doing endurance swimming you just need to take in as many carbs as possible to put on as much weight as you can. Basically you can eat whatever you want, which can be quite fun. Everything is guilt-free. -- David Walliams
I remember reading these articles when I was younger, and I just felt like, well, in order to look like that, you have to have some secret, magical unicorn blood that makes carbs disappear as they go into your body. I prefer the truth. -- Olivia Munn
The origin of brain disease is in many cases predominantly dietary. Although several factors play into the genesis and progression of brain disorders, to a large extent numerous neurological afflictions often reflect the mistake of consuming too many carbs and too few healthy fats. -- David Perlmutter
It starts with your diet and then to your exercise... you have to make the right decisions as a consumer and learn about carbs and proteins as well as watching your portion control, and from there you have to stay active as much as possible. -- Apolo Ohno
I love eating sushi and eating raw and clean - no pasta and bread. Low carbs is what works for me. -- Christine Teigen
I don't believe in the no-carb diet... I have a theory. I think if you give up carbs, you get cranky. You must include them in your daily diet. -- Karisma Kapoor
You eat as many vegetables as you can, and try to cut your carbs and your sugar. That's going to make the job of being a diabetic so much easier. -- Jay Cutler
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I had a very detailed retirement plan, and I feel like I've met every aspect of it: a lot of golf, a lot of carbs, a lot of fried food, and some booze, occasionally - I've been completely committed... The results have shown. -- Andy Roddick
I just love carbs. And when I'm on vacation I definitely allow myself carbs, so it's always funny when people are like, 'Oh my gosh, you look great in your bikini.' I'm like, 'If you only knew what I had for breakfast!' -- Ashley Tisdale
For me, I just like to cut out bread. I like to keep the good carbs in my diet - I love pasta and Italian food - but I try to eat just that on the weekends and cut out carbs during the week. -- Ashley Tisdale
There are certain times of the day when you need a balance - that is, your protein and your carbs. I'm a Barry Sears man. I believe that anything green is a carb, and I need 2:1. Two of the carbs to one of the protein. -- Bill Cosby
Fear of carbs, of gluten, of everything - we've distanced ourselves from the beauty of food, the art of it. It makes me sad when people say, 'Oh, I don't eat gluten. I don't eat cheese. I don't eat this. So I eat cardboard.' -- Olivia Wilde
Shoot for a total of no more than 80 grams of carbs in your daily diet. This means favoring vegetables that grow above ground like kale, broccoli, spinach, and cauliflower as opposed to those that store carbohydrate in the form of starch like potatoes and beets. -- David Perlmutter
Eating-wise, I'm fairly disciplined. I have to be, because if you're not eating correctly, you're not giving your body the fuel it needs. So, I stay away from carbs after the morning, and I eat a lot of protein - fish, chicken, and no red meat. -- Kate Levering
Unfortunately, diet is 75 or 80 percent of trying to get in shape, so you do have to try to cut the carbs. The diet's a huge part! I'm from Kansas, so I love ranch dressing and McDonald's. When I'm working, I have to stay away from all that! -- Colton Haynes
If I'm playing in the morning, I'll get some carbs early: porridge with chopped banana. If I'm playing in the afternoon, I'll start with less carbs and have some eggs and fruit for breakfast, then a light lunch about 90 minutes before I play, so I don't feel sluggish or full. -- Rory McIlroy
For breakfast, I always have eggs - whole eggs. I think the fats are really important. I also like turkey bacon and really hearty whole-grain bread. I'm very picky about it. You need bread that's high in fiber and low in carbs. It's hard to find, but it's worth it. -- Summer Glau
After a training camp workout, my body is eager to replace nutrients and energy that are lost during the workout. It's best to have a quick bite about 30 minutes after practice. I like to have yogurt and granola, the combination of carbs and protein helps me recover after a long and tiring workout. -- Troy Polamalu
I'm not a person who naturally loves to wake up in the morning and go 'Yeah, I'm going to work out for five hours - wooh!' Like, that's not my thing. I'm from Texas. I like to eat carbs. I like to chill out with my friends and do anything but 150 push-ups and sit-ups. -- Jennifer Love Hewitt
When I saw contestants fighting for their lives on 'The Biggest Loser,' I realized I just wanted to be healthy - to have fun playing soccer with my son or teaching my daughter to shoot hoops. Then it was so much easier to say no to carbs, soda, or dessert, and the weight just came off. -- Alison Sweeney
I don't diet, I don't do fads, I've just decided to not eat carbs. So no more bread and pasta for the month. I can't live without chocolate, though. I've always got a bar in my handbag. It has to be 72%. Any less and it's too sweet, any more and it's inedible. Like I said, I'm very particular. -- Nancy Meyers
I work out like a maniac, three times more than anything I did in the past. I am off carbs, salt, sweets, and live on a fish diet. And I promise I am not going to indulge in food again. See, when I was 49 years old, I was fine, but the moment I touched 50, I felt that something within me had changed drastically. My metabolic rate dropped. -- Sanjay Dutt
I'm trying to do the paleo diet. No carbs. -- Robin Wright
My diet is like Atkins, but with the carbs. -- Phil Baroni
My carbs kick in at dinner, which makes no sense. -- Devon Windsor
I don't eat carbs after 17h00 and I drink skimmed milk. -- Catherine Zeta-Jones
French women love bread and would never consider a life without carbs. -- Mireille Guiliano
Argued for an hour on the telephone. now looking at pictures of carbs -- Megan Boyle
I make lots of casseroles that have protein, veggies, carbs and good fats all together. -- Tori Spelling
I always advise eating regular meals "? a mix of healthy carbs, protein and fruits and veggies. -- Gunnar Peterson
I stay away from big chunks of carbs and try to keep it lean, even when I'm competing. -- Joel Parkinson
People say you shouldn't eat carbs, but that's crap. I just try to stay away from white ones. -- Marisa Miller
If you don't have the willpower to stop eating carbs, you won't have the willpower to do a dissertation. #truth. -- Geoffrey Miller
The Mail Online is like carbs - you know you shouldn't but you do. Probably two or three times a day -- Lily Allen
I love eating sushi and eating raw and clean - no pasta and bread. Low carbs is what works for me. -- Christine Teigen
You can eat a lot more vegetables than you can cotton candy. Bring on the veggies. Stay away from the fluffy carbs. -- Stephen Furst
But Americans find me bizarre and always ask me why I eat so many carbs. I tell them I don't get full otherwise. -- Anna Friel
I would suggest that gluten tends to be tied to carbs. And I try to balance my carbs and my proteins and my fats. -- Ronald M. Shaich
The only secret to food combination is a balance of protein, carbs and fat - they all play a key role in our health. -- Jorge Cruise
The history of modern nutritionism has been a history of macronutrients at war: protein against carbs; carbs against proteins, and then fats; fats against carbs. -- Michael Pollan
I am a gluttonous, gorging failure. A waste. My body isn't used to high-sugar carbs laced with witchcraft. It can barely cope with soup and crackers. -- Laurie Halse Anderson
Cut my life into pizzas. this is my plastic fork. oven baking, no breathing, dont give a fuck if its carbs that i'm eating' -Catherine Spann -- Catherine Spann
When you're vegan, you spend your time chasing protein, and you're eating food that's way too high in carbs. I could never catch up on protein. -- Rick Rubin
I am a gluttonous, gorging failure. A waste. My body isnâ??t used to high-sugar carbs laced with witchcraft. It can barely cope with soup and crackers. -- Laurie Halse Anderson
Do that and the carbs will only drag you down, make you mentally foggy. Stick with protein while writing. By the way, bacon is protein. Just saying. -- Chuck Wendig
I don't do faddy diets any more. I once did a no-carbs diet a few years ago but it made me depressed. I couldn't be doing with that! -- Jennifer Ellison
This is no way to run a business, I told Dim Sum, and then looked at Tons of FunAnd you might want to lay off the carbs, you fucking wildebeest. -- Chelsea Handler
I swear, the bigger your muscles get, the duller you are. You become fascinated with carbs and protein and ripped abs and things that are just not interesting at all. -- Christian Bale
Any kind of advice that I've been given to cut out carbs forever, don't do it. It just doesn't work. You do okay for a while and then you just overcarb. -- Erica Durance
We linked handsâ??my ex-boyfriend, my boyfriend, and my former friend-then-enemy-then friend and Iâ??and walked through a door to see if maybe empty carbs were good for something after all. -- Kiersten White
A trick I've learned is to eat just a little bit of something that has no carbs and no sugar in it before you go to sleep because it keeps your metabolism going. -- Kelly Osbourne
During the season, one of the most important things to eat is the carbs. Protein's really important, too, but it's the carbs that are important because I have to consistently refuel for the next day. -- Mikaela Shiffrin
One of the biggest misconceptions is that carbs are bad. It's a fad right now. Full disclosure: I'm sponsored by Barilla. But I've always been free about saying I love carbs, including pasta, in moderation. -- Mikaela Shiffrin

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