Regular exercise quotes:

Send

Having - and keeping to - a regular exercise routine is crucial. And forget about those extreme diets - they aren't healthy. -- Lee Byung-hun
Everyone knows that exercise can improve your health. Exercise is a key part of managing your weight and maintaining healthy hearts, lungs, and other bodily systems. But did you know that exercise can make you more productive? The latest research shows that a regular exercise routine can make you happier, smarter, and more energetic. -- Robert Pozen
Swimming is probably the ultimate of burnout sports. It's ironic because millions of people who swim as their regular exercise love the meditation aspect of it; you don't wind up with any orthopedic injuries. But when you swim at a world class level for hours and hours - the loneness of the long distance runner. -- Diana Nyad
I use a lot of balance training and functional training. Basically it's where you add an element of instability to a regular exercise. So whether it's on the physioball or the Bosu ball or just balancing on one leg, I try to incorporate an instable plane and/or movement to the exercise, so the body's doing two or more movements. -- Steve Nash
Physical conditioning from regular exercise is important. And we can do so much more to keep our bodies strong. -- Russell M. Nelson
When it comes to health and well-being, regular exercise is about as close to a magic potion as you can get. -- Nhat Hanh
Compassion is a muscle that gets stronger with use, and the regular exercise of choosing kindness over cruelty would change us. -- Jonathan Safran Foer
I am convinced that a calm, quiet and harmonious interior can be as beneficial to health as a sensible diet and regular exercise -- Kelly Hoppen
Your body is incredible at 'detoxing'. It's called pooping & sweating. Best 'detox diet' = regular exercise, eating more veggies, fruit, healthy fats, lean meat, some grains and drinking more water. -- Chris Mohr
The only way we can develop muscle is through regular exercise. As soon as we stop stretching and working toward higher ethics, our standards start to sag. The muscle gets soft, and instead of excellence we have to settle for mediocrity. Maybe something even worse. -- Price Pritchett
Whoever is willing to enter the magic path should regard it as his sacred duty to practice regular exercises. He ought to be kind, generous and tolerant with his fellow men, but relentless and hard with himself. Only such behavior will be followed by success in magic. -- Franz Bardon
Mood reflects the biology of the brain. How you feel is affected by the chemicals in the brain, and these are the same chemicals that form the basis of mood-altering drugs. You may use yoga, meditation, cognitive behaviour therapy (CBT) or exercise to alter your mood, or revert to healthy eating, regular exercise and getting enough sleep. -- Liz Miller
Prayers are designed to raise God-consciousness five times a day, throughout one's life. Prayers also provide regular exercise - like yoga or Tai Chi or Qigong built into the day - and serve as a calming retreat from the daily demands of life. Muslims thus learn to balance deeni wa dunyavi (the spiritual and the worldly). They can't abandon one for the other; that's the essence of their faith. -- Haroon Siddiqui
As far as activities go, having a regular exercise routine is a must. -- Josie Ho
Having - and keeping to - a regular exercise routine is crucial. And forget about those extreme diets - they aren't healthy. -- Lee Byung-hun
I believe that a healthy lifestyle isn't just a regular exercise routine or your eating habits, but a synergy of a healthy mind and body. -- Theo Rossi
I take a jazz class and I also take just a regular exercise class with a man who gives me acupressure treatments. It's just stretching and elongating the muscles. -- Jessica Lange
My own recipe for longevity includes considerable amounts of fruits and vegetables. An additional major responsibility for the maintenance of our bodies is regular exercise; at least 4 to 5 times a week. -- David H. Murdock
I don't care what size you are or how old you are - once you see the results brought to you by regular exercise, you'll wonder how you survived without it. -- Rachel Nichols
I believe that a healthy body breeds a healthy mind. I am 74 years old now and my wife, Niso, is 38 years younger than me. She absolutely insists that I take regular exercise with her. -- Wilbur Smith
When we don't nourish ourselves with fresh, healthy food, restful sleep, regular exercise, a daily spiritual practice such as meditation or journaling, and other mind-body healing habits, we will inevitably feel tired, out of balance, irritable, and sometimes even depressed. -- Deepak Chopra
The most important factors for a long life, I think, are partly in the genes; number two is lifestyle, which includes healthy diet and regular exercise. I walk, run and swim every day. However, I think too much exercise is also unhealthy because of over-stress; sometimes people who exercise too many hours per day die early. -- John Gokongwei
Ever since boyhood I've made a religion of keeping in shape by regular, conscientious exercise. -- Gene Tunney
Human bodies are designed for regular physical activity. The sedentary nature of much of modern life probably plays a significant role in the epidemic incidence of depression today. Many studies show that depressed patients who stick to a regimen of aerobic exercise improve as much as those treated with medication. -- Andrew Weil
And I believe that the best buy in public health today must be a combination of regular physical exercise and a healthy diet. -- Julie Bishop
This means that a woman who continues regular, sustained exercise until the onsent of labor usually delivers five to seven days earlier than a woman with an active lifestyle who does not exercise regularly. What an incentive to exercise! -- James F. Clapp III
The most common objection that I hear to walking as exercise is that it's too easy, that only sweaty, strenuous activity offers real benefits. But there is abundant evidence that regular, brisk walking is associated with better health, including lower blood pressure, better moods and improved cholesterol ratios. -- Andrew Weil
It is not much different from a person who goes to the gym to exercise on a regular basis versus someone who sits on the couch watching television. Proper physical exercise increases your chances of health, and proper mental exercise increases your chances for wealth. Laziness decreases both health and wealth. -- Robert Kiyosaki
When I work, a lot of times I have to lose weight, and I do that, but in my regular life I was not eating right, and I was not getting enough exercise. But by the nature of my diet and that lifestyle - boom! The end result was high blood sugars that reach the levels where it becomes Type 2 diabetes. I share that with a gajillion other people. -- Tom Hanks
Regular exercise is one of the most powerful ways to grow younger and live longer. -- Deepak Chopra
I get my exercise being a pallbearer for those of my friends who believed in regular running and calisthenics. -- Winston Churchill
We succeed, not alone by the laborious exertions of our faculties, be they small or great, but by the regular, thoughtful and systematic exercise of them. -- Frederick Douglass
Amazingly, only 15 percent of U.S. adults engage in regular vigorous physical activity, and 60 percent report getting effectively no exercise at all from regular or sustained leisure time activity. -- Paul Zane Pilzer

Send