Improving memory quotes:

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I love being at home now, improving my cooking. I've got a really bad memory, so my first attempts were a disaster - I'd forget what ingredients to put in. But I do a lasagna that's a crowd-pleaser, and a good lemon drizzle cake, which I take to my mom's for the Sunday roast to fatten the family up. -- Katy B
Memory enhancement self-help programs abound and promise improved memory performance by the utilization of any number of seemingly unique techniques focused on the context of how information is encoded. -- David Perlmutter
A balanced diet and physical activity are vital to academic performance. A healthy diet has a direct link to increased cognitive function and memory skills, decreased absenteeism from school, and improved mood. These advantages can help students stay focused and complete their coursework. -- Matt Cartwright
We've forgotten how to remember, and just as importantly, we've forgotten how to pay attention. So, instead of using your smartphone to jot down crucial notes, or Googling an elusive fact, use every opportunity to practice your memory skills. Memory is a muscle, to be exercised and improved. -- Joshua Foer
Always remember those things that tend to strengthen and improve your understanding. You cannot learn without attention, neither retain those lessons that you have once learnt without frequently reflecting upon and reviewing them in your mind; by this means, things long past will remain impressed upon your memory. -- Dorothea Dix

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