Exercise benefits quotes:

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Many exercise forms - aerobic, yoga, weights, walking and more - have been shown to benefit mood. -- Andrew Weil
The great thing about training/exercise is it is non-bias. It changes from person to person, but everyone can still enjoy the benefits. -- Jessie Pavelka
The thing we don't want to do is overstate the benefits, but there is all kinds of proof that exercise, both physical and mental, increases brain activity. -- Nolan Bushnell
Both free speech rights and property rights belong legally to individuals, but their real function is social, to benefit vast numbers of people who do not themselves exercise these rights. -- Thomas Sowell
Never, ever exercise in front of a TV or while reading. You lose 50 percent of the benefit of the exercise by not hearing and feeling your heart rate, your sweat and the pain levels that need to be encountered in fitness training. -- Kevin R. Stone
We benefit from doing nothing, from going out to play, from giving from the heart and spending time in nature. Most of all we benefit from having healthy, strong, and loving relationships with other people and from exercising the altruistic parts of ourselves. -- Jo Ann Davis
The most common objection that I hear to walking as exercise is that it's too easy, that only sweaty, strenuous activity offers real benefits. But there is abundant evidence that regular, brisk walking is associated with better health, including lower blood pressure, better moods and improved cholesterol ratios. -- Andrew Weil
A constitution, in the American sense of the word, is a written instrument by which the fundamental powers of the government are established, limited, and defined, and by which these powers are distributed among several departments, for their more safe and useful exercise, for the benefit of the body politic. -- Samuel Freeman Miller
Some people start a sport just to reduce weight, or some say, 'My doctor ordered me to run and do exercise', and for others, they run for completely different benefits. But it is not like that with sport. We need to eat, we need to rest, but also we need to run. -- Haile Gebrselassie
While the health benefits are many, yoga offers much more than just a way to exercise the body. -- Deepak Chopra
Health is the first muse, comprising the magical benefits of air, landscape, and bodily exercise on the mind. -- Ralph Waldo Emerson
Concentrate on the correct movements each time you exercise, lest you do them improperly and thus lose all the vital benefits of their value. -- Joseph Pilates

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