Exercise and stress quotes:

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Don't overdo it. Don't over-diet, over-exercise, overeat, overdo the makeup, and don't stress out. -- Cheryl Ladd
Training gives us an outlet for suppressed energies created by stress and thus tones the spirit just as exercise conditions the body. -- Arnold Schwarzenegger
When people are entering a high-stress period, they don't sleep and don't exercise, but in fact, it should be just the opposite. -- Jim Loehr
Reduce the stress levels in your life through relaxation techniques like meditation, deep breathing, and exercise. You'll look and feel way better for it. -- Suzanne Somers
There are six components of wellness: proper weight and diet, proper exercise, breaking the smoking habit, control of alcohol, stress management and periodic exams. -- Kenneth H. Cooper
Observational studies show that exercise, nutritional supplements and reducing psychological stress can help. Chronic high stress and smoking can lead to accelerated telomere shortening. -- Elizabeth Blackburn
I take care of myself, which includes dieting, exercising and minimising stress. I joke that I've been on a diet since 1974, which is basically true. -- Kim Cattrall
I'm taking better care of myself by eating healthy, exercising and doing my best to keep my stress level down as well as role modeling good habits for my kids. -- Monica Potter
Exercise mitigates the effects of stress - and stress, we know, shortens telomeres. In fact, early studies indicate that stress reduction techniques like meditation help people maintain the length of their telomeres. -- Elizabeth Blackburn
In times of life crisis, whether wild fires or smoldering stress, the first thing I do is go back to basics... am I eating right, am I getting enough sleep, am I getting some physical and mental exercise everyday. -- Edward Albert
Exercise is more important than diet for me because it's a twofer. It keeps me in good physical shape, and it relieves stress. And when you're a representative of the public, there's never a shortage of things to do. -- Aaron Schock
In order to have skin that glows and looks healthy and actually is healthy, you need to look at the whole picture and have a holistic approach to it. A lot of it is exercising regularly, drinking enough water, getting enough sleep, and keeping stress down. -- Allison Williams
Exercise is really important to me - it's therapeutic. So if I'm ever feeling tense or stressed or like I'm about to have a meltdown, I'll put on my iPod and head to the gym or out on a bike ride along Lake Michigan with the girls. -- Michelle Obama
I used to be that crazy person that was strict about what I did and didn't eat. I was so diligent with exercise. And as soon as I stopped thinking about it, I lost weight. I wasn't stressing about it. The balance and relaxing is what's really helped me. -- Phoebe Tonkin
Exercise helps me with stress. It changes your brain chemistry. I turn to Ashtanga yoga when I feel the need to relax. I love it, but it's not right for everybody. It's taught to you a little bit at a time, according to your body type and your strength. That keeps things challenging. -- Lisa Edelstein
The most important factors for a long life, I think, are partly in the genes; number two is lifestyle, which includes healthy diet and regular exercise. I walk, run and swim every day. However, I think too much exercise is also unhealthy because of over-stress; sometimes people who exercise too many hours per day die early. -- John Gokongwei
Exercise freaks...are the ones putting stress on the health care system. -- Rush Limbaugh
Man should not try to avoid stress any more than he would shun food, love or exercise -- Hans Selye
Man should not try to avoid stress any more than he would shun food, love or exercise. -- Hans Selye
I do enjoy exercise, not because I am an exercise junkie but because it's terrific stress release. -- Tony Abbott
Reduce the stress levels in your life through relaxation techniques like meditation, deep breathing, and exercise. Youll look and feel way better for it. -- Suzanne Somers
I go running. I go into nature. I really alleviate lot of emotional stress, any kind of stress I'm going through - exercise is my favorite medicine. -- Ziggy Marley
Stress such as you experience in exercise is what creates builds focus, strength, and the capability for expanded expression; and the same is true for any kind of performance. -- David Allen

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