Exercise and energy quotes:

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Exercising gives me endorphins and energy. I do it four days a week. -- Nina Dobrev
Exercise is amazing, from the inside out. I feel so alive and have more energy. -- Vanessa Hudgens
I've always stayed pretty fit. I felt I needed to give myself energy by exercising and things like that. -- Caroline Corr
Exercising will make you look better, feel stronger, and fill you with boundless energy. Staying fit will even make you happier. -- Robin S. Sharma
Training gives us an outlet for suppressed energies created by stress and thus tones the spirit just as exercise conditions the body. -- Arnold Schwarzenegger
So many older people, they just sit around all day long and they don't get any exercise. Their muscles atrophy, and they lose their strength, their energy and vitality by inactivity. -- Jack LaLanne
If I eat junk food and have a workout the next day, I feel a significant difference in the way my body responds to exercise. I'm sluggish, tired and run out of energy very quickly. -- Josie Loren
One of the things I do to stay healthy and fit is to make sure I exercise every single day. Aside from eating right and getting enough sleep, exercise keeps me trim and boosts my energy. -- Martha Stewart
Certain foods are good for preparing your body for an intense workout and giving you the energy you need to endure it. Others are great for after exercising to help you maintain calorie burning, build muscle, and prevent cramping. -- Marcus Samuelsson
Health has always been an important thing to me. I exercise and try to take care of myself, and drink a lot of water! And I push that to my kids so that they can carry on that same energy. -- Doug E. Fresh
A man at work, making something which he feels will exist because he is working at it and wills it, is exercising the energies of his mind and soul as well as of his body. Memory and imagination help him as he works. -- William Morris
The kids know what I'm doing when I exercise, and that's powerful. So don't just tell your kids to go play outside. Take a moment off your computer, put on your tennis shoes, hop outside and help them start their game and run off some energy. -- Summer Sanders
Spinning has been such an amazing part of my exercise. I love the music, the energy, and the sweat. It's a tough class, which makes me feel like I've really accomplished something. It's a great way to burn fat and lean out the body. An all-around win! -- Alison Sweeney
My goal? To test out every diet and exercise regimen on planet earth and figure out which work best. I sweated, I cooked, I learned to pole dance. In the end, I lost weight, lowered my cholesterol and doubled my energy level. I feel better than I ever have. -- A. J. Jacobs
I'm really low maintenance when it comes to my clothes and what I wear. I definitely take care of my body, not so much for how I look, but I just like the feel of exercising and being healthy and having energy. That's why I work out all the time. -- Matt Barr
Half an hour of exercise in the morning makes for better interactions all day. Then a sound night of sleep gives me energy to tackle the next day. I am a more active parent, a better spouse, and more engaged in my work when I eat, move, and sleep well. -- Tom Rath
It was easy being healthy when I was young. I was full of energy, so sports and physical challenges were fun. But as I got older and the spring left my step, exercise became harder, and eating, drinking and watching TV became easier. By the time I was 50, I'd put on 50 pounds. -- Robert Kiyosaki
The medical literature tells us that the most effective ways to reduce the risk of heart disease, cancer, stroke, diabetes, Alzheimer's, and many more problems are through healthy diet and exercise. Our bodies have evolved to move, yet we now use the energy in oil instead of muscles to do our work. -- David Suzuki
The energy or active exercise of the mind constitutes life. -- Aristotle
See every problem as an opportunity to exercise creative energy. -- Stephen Covey
Yoga is the only exercise on this planet from which you gain energy instead of burning energy. -- Bikram Choudhury
A factor that greatly supports the opening of energy in practice is exercise and care of the physical body. -- Jack Kornfield
When you exercise your will power you release the power of life energy - not when you merely wish passively to be able to obtain an objective. -- Paramahansa Yogananda
Maybe I won't have as much energy. And maybe the highs in my voice won't be what they used to be. But exercise is helping me pace myself. -- Sharon Jones
For me, exercise is more mental than physical. I crave it for my sanity. Not just the endorphins, but my energy, confidence, and relaxation are all motivated by it. -- Jonathan Keltz

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