Exercise and depression quotes:

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Positive emotion alienated from the exercise of character leads to emptiness, to inauthenticity, to depression, and, as we age, to the gnawing realization that we are fidgeting until we die. -- Martin Seligman
If I had not been already been meditating, I would certainly have had to start. I've treated my own depression for many years with exercise and meditation, and I've found that to be a tremendous help. -- Judy Collins
A lot of people who have depression understand that the last thing in the world you want to do when you're feeling that way is get up and exercise. It's virtually impossible to do that. It's like somebody beating you. -- Dorothy Hamill

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