Brain health quotes:

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Two forms of fat that are vitally important for brain health are cholesterol and saturated fat. -- David Perlmutter
Carbohydrates, whether derived from gluten-containing foods or other sources, including fruit, sweetened beverages, and starchy vegetables, are dangerous as they relate to brain health in and of themselves. -- David Perlmutter
To build and strengthen new connections, the brain needs the challenge of fresh and unusual stimuli. .... There's a lot of evidence to suggest that repetition is bad for brain health, and novelty is good. -- Robert Winston
Increase your consumption of healthful fats like extra virgin olive oil, avocado, grass-fed beef, wild fish, coconut oil, nuts and seeds. At the same time, keep in mind that modified fats like hydrogenated or trans fats are the worst choices for brain health. -- David Perlmutter
The concussion crisis has changed the face of sports as we know it and it has brought to surface the incredible importance of our brain health. The time is now for us to make our brain the number one priority so that education and awareness can take effect, and begin to change the way we approach the health of our athletes from youth to professionals. -- Ben Utecht
Just as physical exercise is a well-known and well-accepted means to improve health for anyone, regardless of age or background, so can the brain be put 'into shape' for optimal learning. -- Naveen Jain
Whenever we feel stressed out, that's a signal that our brain is pumping out stress hormones. If sustained over months and years, those hormones can ruin our health and make us a nervous wreck. -- Daniel Goleman
The best diet for overall health, and specifically for heart, brain, and cancer risk reduction, is a diet that's aggressively low in carbohydrates with an abundance of healthful fat, and this is the central theme of 'Grain Brain.' -- David Perlmutter
Omega-3 fatty acids are essential nutrients that we must get from our diets because our bodies cannot make them; they are crucial for early brain development, and there is much evidence that they promote cardiovascular health and cognitive function. -- Joel Fuhrman
I think it's important that, as a matter of course, the brain and spinal column were removed from this cow, and that would be the material that would cause concern in terms of human health. And therefore we're confident in the safety of the food supply. -- Ann Veneman
I want to talk about jobs and health care and pension security and what we're going to do to stop the brain drain in Ohio and make it possible for our young people to stay here and build a life in Ohio rather than in Pennsylvania or West Virginia or God knows where. -- Ted Strickland
For all of my life I'd been extremely healthy. I'd never had any health issues, so to go from being perfectly healthy to having this very rare disease was scary. In a lot of people it is very severe. Some people go blind, you can have neuro-lesions which affect your brain, so I was very nervous. -- Sanya Richards-Ross
My health, thank God, has kept my brain alive. -- Don Rickles
Exercise of the muscles keeps the body in health, and exercise of the brain brings peace of mind. -- John Lubbock
The brain is an important gateway by which the social environment impacts on people's health through the mind. -- Michael Marmot
A woman (Terri Schiavo) was healthy. There was brain damage, there was no question. But from a health point of view, she was not terminally ill. -- Michele Bachmann
The way football is being played currently, that I have seen, it's dangerous. It's dangerous and it could impact their long-term mental health. You only get one brain. -- Ann McKee
You can keep your memory intact, preserve your brain's health, and minimize the risk of aging and senile dementia, things that are greatly feared as people grow older. -- Deepak Chopra
Resentment, anger, frustration, worry, disappointment-negative emotional states, justified or not, take a toll on your heart, brain and body. Don't let justified emotions rob your health and well-being. -- Howard Martin

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