Vince Gironda quotes:

I would like to be the first man in the gym business to throw out my scale. If you don't like what you see in the mirror, what difference does it make what the scale says?

Eat for nutrition and food value. Emphasize natural foods, avoid processed foods and eliminate junk entirely.

Remember that nutrition is 90%; exercise is 10%.

Bodybuilding is 80% nutrition!

Size without shape is grotesque.