Vani Hari quotes:

Sodas use "caramel coloring" to give them that dark, delicious look. Not to be confused with real caramel, caramel color is the single most used food coloring in the world. It is created by heating ammonia and sulfites under high pressure-a process that produces a cancerous substance called 4-methylimidazole (4-MEI).

Every day, I have something that is so full of nutrition and so full of foods that give you life, rather than take them away, that it makes me feel amazing and really good inside. It balances my blood sugar, balances out all of the things that I need, the nutrition that I need to get into my body.

I actually start my day with a cup of warm lemon water with cayenne pepper. It jump-starts your detoxifying system in your body, jump-starts your liver, helps you eliminate the food that you ate the day before, and also just gets your body in an alkaline state ready to ward off disease.

Once you know what's in your food you can't unlearn it.

There are so many people out there living a life they don't want to live. They either are eating the food they don't want to eat, that doesn't serve them, or they're in a job that doesn't serve them and what they're really good at in the world, or they're in a situation or relationship where it's bringing them down.

There is just no acceptable level of any chemical to ingest, ever.

When a body is in an alkaline state, it avoids disease, but when it's in an acidic state - where you're eating a lot of processed foods, meat, dairy - you're not going to have that hydration in your body, and you're not going to have that ability to fight off disease, and it's going to impact your immune system and the inflammation in your body too.

When I see someone either break free from the grips of the food industry, leave their job for something more meaningful, or start to be in a relationship that really helps them become who they're supposed to be, that inspires me.