Tony Horton quotes:

Focus on the present moment. Stay in the moment.

Falling and getting back up is what brings you success.

People focus too much on weight, dress sizes, and tape measurements - and those aren't motivating. What gets me going is: I'm 52, and because I work out, I know my fitness will improve and my immune system will stay strong, and my body will prevent injuries. I like being fit, strong, coordinated, and agile.

Turn off your mind, and focus on what you've got to do - task at hand.

Aging is for people who don't know any better.

Don't let your ego get in the way of your success.

Don't put Banana and Hammock in the same sentence

Eliminate the mindset of can't! Because you can do anything!

Excuses are a list of self imposed obstacles that prevent you from having a better life.

I can do things at 45, not because I can do a bunch of pull-ups, it's because I do Yoga!

You can do anything for 30 seconds

If you're doing Plyometrics you can jump higher and run faster and your heart and lungs are going to kick the panties off of anybody else that tries to get out there without it.

Hamburger bad fries bad, coca-cola badâ?¦.There I said it. Drink your water people.

Rome wasn't built in a day. And neither was your body

The hammer doesn't build the house.

Tip of the day- Don't smash your face!

Exercise for the joy of feeling good and getting better. Eat right with the intention of fueling your body with the things it needs to perform.

All I ask is that you do your best, and forget the rest.

Bad habits are easy and discipline is hard-and "easy" is where people gravitate. A good work ethic requires a painstaking daily effort. Easy typically leads to a life long list of problems but the discipline of having a plan leads to an extraordinary rewarding life. In the long run, the easy way makes life harder and the harder way makes life easier.

Do NOT say you "can't"! You can say, "I don't want to". You can say, "I'm not willing to put forth the effort". But DO NOT say you CAN'T!

Stop eating 'dead' foods: junk, fried, and fast foods, as well as processed carbs. They're loaded with sugar and other additives. The more live foods we eat (fruits and vegetables), the more alive we feel. The more dead foods we eat...well, you get the idea.

The health care problem is not solved in the white house, its solved in YOUR HOUSE

THE JOY OF DISCIPLINE OR THE PAIN OF REGRET, WHICH WILL IT BE TODAY?

You can get better, or you can get all gooey, and crotchety, old, pathetic, icky, gross. Not me. Not into it.

You don't get off easy, you just get to finish faster!