Thubten Zopa Rinpoche quotes:

Mindfulness meditation should be more than just watching what you are doing. What you really need to watch is your motivation.

As long as the mind is unsubdued, there is always outside harm. Once the mind is subdued, once there is no anger in the mental continuum, there is no outside enemy. An outside enemy exists only if there is anger inside.

Whenever you hear that someone else has been successful, rejoice. Always practice rejoicing for others-whether your friend or your enemy. If you cannot practice rejoicing, no matter how long you live, you will not be happy.

Each one of us is responsible for other living beings' happiness, besides our own. As a result, your loving kindness is the most wish-fulfilling thing in life, more precious than anything else in this world. That makes for a most satisfying, fulfilling life.

A sick body with a good heart is more beneficial to future lives than a fit, healthy body that is used for self-cherishing.

If one does not remember death, one does not remember Dharma.

If you know the psychological nature of your own mind, depression is spontaneously dispelled; instead of being enemies and strangers, all living beings become your friends. The narrow mind rejects; wisdom accepts. Check your own mind to see whether or not this is true.

Live with compassion. Work with compassion. Die with compassion. Meditate with compassion. Enjoy with compassion. When problems come, experience them with compassion.

When it is impossible for anger to arise within you, you find no outside enemies anywhere. An outside enemy exists only if there is anger inside.

By renouncing samsara, we renounce our habitual grasping, unhappy minds. And by renouncing samsara, we embrace our potential for enlightenment.

It is great that even before we become enlightened or generate any lam-rim realizations we are able to offer incredible benefit to others. The person who does this is a very fortunate person and should rejoice very often.

When there is hallucination, there is the truth, by recognising it as hallucination. Where there is suffering, there is peace and bliss, by letting go and experiencing it for numberless suffering sentient beings. Always think of how others are kind and precious Treat them as you would like to be treated.

When? At this time, while you have all the opportunities, if you do not do your best to achieve the pure, stainless path to enlightenment when will you do it? If you don't meditate, don't practise the graduated path to enlightenment, especially bodhicitta, in this life, then when? When will you practise? When will you have this realization? If, in this life, you don't achieve renunciation, bodhicitta and sunyata, as well as the two stages of tantra, when will you? When will you have these attainments? When will you become enlightened? When will you perform perfect work for sentient beings?