Stuart McRobert quotes:

Once you can squat with 180 kilograms, your arms and shoulders will come along much more receptively...If you want big arms and shoulders, your first priority is to be sure that your leg/hip/back structure is growing and becoming powerful

The secret of life is getting today right. Everyone can get today right, and if you can do it once you can do it repeatedly.

The most important body part is the mind. With the will and know-how, you can perform near miracles.