Stephanie Ellis quotes:

Young women who have experienced commercial sexual exploitation and domestic trafficking face an incredible climb as they try and exit the commercial sex industry and develop to their full potential.

There's something so sweet about being on your yoga mat, whether that be at Jivamukti, Dharma Mittra, or in my living room.

I guess I also see meditation as part of healthy living. It definitely is important for me to find some mental stillness.

For all the yoga I do (and I do plenty), I also love the time I spend jogging. It gets me in sync with myself.

I love good food. For me, that means lots of green juice, salad, and good dark chocolate.

It's a fact of life that how you dress affects how you are perceived and whether your contribution to a meeting is registered as worth listening to.

I've been a vegetarian for a while now and I try to give my body plenty of what it craves.

Try and benefit others, animals, the whole of the earth, as much as you can. And in that space, challenge yourself to find what it is you can bring about through your life's work.

I'm not someone who obsesses about what they eat, but I do try to eat consciously and towards it being something that is super enjoyable. I love good food.

For me, gratitude only brings positivity. As simplified as it sounds, I think that is key.

It's a fact of life that how you dress affects how you are perceived and whether your contribution to a meeting is registered as worth listening to. It was most alarming the way people's attitudes changed when I started wearing my designer suits to committee meetings. Obviously, it's not just the clothes that count; you have got to have something worth saying. But it si true that some people's views are dismissed before they speak because others perceive them as just a secretary!

Love is when there is no denying "it"... that magical, elusive feeling that really seizes us and takes us from the inside. To me, it's in the corners of my niece's little smile, or when I see my mother is calling me from Australia, or when I hear my husband's footsteps in our hallway. It's in the mundane and in the epic.

Love is when there is no denying "it"...that magical, elusive feeling that really seizes us and takes us from the inside.

One thing I do know is that we are fortunate to be here and we're here to try and better ourselves and to be good.

Yoga is really big - I'm actually a certified teacher, although I've never taught classes at a studio. I really find myself drawn to more traditional styles.