Sarah West quotes:

I worked as a trainee manager for two years after leaving university - then got bored with the nine to five.

I am very proud to be taking command of a Type 23 frigate, which is an extremely flexible warship, and I'm looking forward to taking HMS Portland on operations with a professional and focused team.

Anti-submarine warfare is the military version of chess. You must work out what the enemy is going to do before they even think of it.