Romana Kryzanowska quotes:
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You can say what Pilates is in three words. Stretch with Strength and Control. And the control part is the most important because that makes you use your mind.
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Intelligence guided by the will using memory and imagination assisted by intuition.
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You apply Pilates in everyday life, like how you sit, how you walk. You've heard a lot of people complain about back problems; it is because these people walk incorrectly with the last vertebra of their tailbone. They stick it out instead of pulling it in and down.
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