Rich Franklin quotes:

Losing is inevitable, make sure you have the tools in your toolbox to deal with it.

You're standing in the cage and you've got two options - you can quit or you can continue going, and I'm not a quitter.

For me honestly I think that fight was lost six weeks before the fight even began

I was just happy the fight was over, I knew my arm was broken in the fight. I definitely wasn't going to quit - I've broken bones before and continued fighting but there was a part of me wondering how I was going to.....what strategy I was going to use, to win this fight with a broken left arm in the second and third rounds

When you're really tested, that's what shows you who you are as a person.

You have to have like a bit of amnesia both on the winning side and the losing side of this thing... On the losing side you need to be able to forget a loss to be able to move on and to be successful in your next fight. But on the winning side you need to be able to forget a win so you don't get stuck in this pattern of like, "I'm unstoppable". So there has to be a level of amnesia for a fighter.