Rener Gracie quotes:

The goal is not to simulate reality right now by going crazy. The goal is to prepare for reality by going slowly

If you train worst case scenarios consistently, they will no longer be worst case scenarios

When you do Jiu Jitsu, you won't look at a bigger guy and say 'oh no', you'll look and say 'how interesting!'

He who manages the distance, manages the damage.

Learn Gracie Jiu-Jitsu so that when a giant walks by, you don't think to yourself 'oh no,' you think to yourself 'how interesting!

When your purpose and your occupation is giving confidence to people, teaching self defense, giving empowerment, teaching a positive lifestyle to other people, you tend to emit that yourself because you want to live what you preach and you want to preach what you live, and I'm just trying to do my best.