Nick Hexum quotes:

Stay positive and love your life.

We've got the slowest 311 song ever, called 'Solar Flare,' which is a scathing political rap that [vocalist] S.A. [Martinez] puts over a really slow, heavy thing, And then there's also a really fast one called 'It's Getting OK Now,' which is [guitarist] Tim Mahoney channeling Dimebag Darrell [Abbott of Pantera].

Life's a bowl of punch, go ahead and spike it!

There's nothing like the comfort of a silence that's comfortable.

The fish who keeps on swimming is the first to chill upstream.