Naomie Harris quotes:

Yes, I'm obsessed with health, which has been an interesting journey. I went down the raw-food diet route, but got ill. It was really hard, especially in Britain in winter, trying to survive on raw carrots. I became so ill and anemic, so I stopped that and became a vitamin junkie. I just ate lots of vegetables, exercised and breathed.

The Windrush era is a very important part of British history as it helps us understand how and why we became the multicultural society we are today, and also helps us understand the history of race relations in this country.

I'm totally in love with Jane Austen and have always been in love with Jane Austen. I did my dissertation at university on black people in eighteenth-century Britain - so I'd love to do a Jane Austen-esque film but with black people.

When you go somewhere like Kenya and you see how the children don't have pencils and pens, and all of these things are considered luxuries, and what a privilege they see education as and how hungry they are to learn, I wanted to give my brother and sister long lectures. That definitely stayed with me.

I cry at random things, like a flower, or someone giving me a present, or my sister giving me a nice hug.

Mandela is this extraordinary individual who can inspire the world. Instead of wanting revenge after being brutalized, he showed the world how to forgive.

I did not enjoy Cambridge. But I shouldn't blame Cambridge alone. I wasn't ready for university or for the wrench of leaving home. It was a big cultural shock.

It's true about the eyes being the window to the soul. Your face can be etched with worry, and twisted by ageing, but the eyes tell the true story of who you are.

I don't think I have the assets to play the more traditional Bond Girl.

Be open and honest, but perceptive to your boss's situation. That's my advice to graduates worried about working with a new boss.

Actors need steely determination. It's a tough profession with plenty of knocks along the way. You have to be very determined and never take 'no' for an answer.

There are certain expectations that are put on you as a child actor, but mainly it's just turn up and say your lines with a lot of energy and a cute smile.

What I generally get from being in Africa is a sense of warmth and openness. As a stranger, you are always welcomed into people's homes and people are always offering you food. That generosity is incredibly touching.

You don't need to follow trends to be stylish.

I've never been that person who wants a Rolls Royce or wants to live in a mansion or what have you.

We eat food all the time and don't really understand what goes into something like bread.

At Cambridge, it was the weirdest culture. Everyone pretended they didn't do any work, yet it was so competitive.

I think there's nothing more amazing than helping people every day.

I try to be upbeat. I read this book which tells you to write down everything that you're grateful for each day. Now I'm constantly noticing all the little things that make me joyful.

I love make-up and the process of transforming my face for a night out, but I definitely don't believe in wearing it every day. I think it's really important to be comfortable with the way you look without it.

One of the saddest aspects for me about filming in South Africa was that the real inequalities are still very much in place - and those are economic inequalities.

It's more instinctive to want revenge, but we are also capable of immense amounts of forgiveness and love and a compassion that extends even to those who have brutalized us.

There weren't really any visible men in my family when I was growing up, but of course there have been men in my life, wonderful men.

I think the role of the Bond woman has changed so much over the years that it now doesn't follow a typical archetypical view. Before, it was very much a beautiful woman who didn't contribute much and who usually ended up getting killed or was arm candy for Bond. But now the women in a Bond movie have so much more to offer.

Everybody struggles with being an oddball. It's tough trying to fit in when you're a kid; then you become an adult and you think, 'I'm just going to be myself and either they accept it or they don't.' But you know what? I like me, and that's the most important thing.

For some reason, I just lack that ability to be embarrassed about going up to people. I even do it for friends if they want to ask someone out.

I live on the same street as my family, actually. I live across the road. I'm a real family person!

To have the kind of success I have had is really amazing, and I am incredibly grateful.

I think my roles have been wonderfully varied. Not one has been racially stereotypical, and I have purposely chosen them like that.

The ethos of most films is that you make a film, you exploit the community, you exploit the environment, and it's OK because you made a great film, you know?

Kids should be naughty and go through that rebellious phase I didn't have.

I really, really love Daniel Craig as Bond.

I have many different sides; I can be the life and soul of the party - or a wallflower.

My mum believes in me almost more than I believe in myself.

Hollywood 'friends' are only after one thing. They're looking out for the next big thing, and they don't want to miss out on you just in case.

I would never wear anything too revealing. I'm not a fan of dresses where you look nude... I think that looks a bit desperate.

I like to believe that we all pray to the same god.

I still pray a lot. I still believe in God. I just don't believe in any set religion.

Getting to travel around the world and go to glamorous locations is certainly not what I had as a kid.

[I like to cook] Shepherd's pie, which is a classic British dish. But my version reflects my Jamaican roots, because I add jerk to it as well.

As a society we should be encouraging people out of the debt-culture mindset, not promoting it.

As an artist, I am interested in telling stories that haven't been told before, stories that are going to affect people, and also stories that shine light on areas of history that haven't had light shined on them before.

Education opens the door to everything in terms of having a career and an impact on society and not being a slave to your job, really.

I always find filming stressful. I get very caught up thinking about my character - 'Am I doing it right? Should it be done this way?'

I am always interested in affecting people in some way, making them think about particular areas of history that they have never thought about or that they may have thought about in one way and then changing their view.

I can't impersonate someone. That is not what I do. I can only take someone's essence and create a character out of that.

I definitely felt frightened [on Skyfall], but never in danger, because they were always so careful about everything. Some of the driving, particularly on that road around the sheer-drop cliff was actually done by stunt driver Ben Collin, who is otherwise known as The Stig from the TV show Pop Gear. He's a brilliant drive, nonetheless, it was terrifying to be careening along when a wrong turn would mean a thousand-foot drop and you're not in control and you want to slow the car down.

I don't why I was bullied. I was quite shy and skinny. Very nerdy, very bookwormish. I think I was just a target.

I love Sam Mendes. He's a fantastic director.

I never ever thought that I would be in a Bond film, ever, which is weird because I grew up loving these amazing movies.

I never make suggestions. I really don't. I know a lot of actors who get a part and then they dissect it and they want to change it and they want to add stuff. I'm always amazed and so impressed by actors who do that.

I really enjoyed working with Daniel [Craig], because he's a brilliant actor at the top of his game. That gave me an opportunity to learn from the best, which is what you're always looking for as a performer in order to grow and get better at your craft. It was also great because he was so nice and incredibly supportive, because it really was an intimidating experience for me. He sort of held my hand and said, "We're in this together and we'll get through it together." And he did look after me.

I really like Roland Moret, Alexander McQueen and Marios Schwab, a young British designer.

I started acting when I was seven. And I went to a local drama school which is very well-known in London. Because of that, I started getting jobs, and I worked all the time as a child, pretty much non-stop.

I usually look in my eyes to tell the truth of how I'm feeling that day.

I wanted to play roles which offered new ways of viewing black women and black people in general- and I have done that. And I have always, whether I needed to pay the rent or not, I've always turned down roles which I thought were stereotypical. And so when I look at my body of work in that respect, I am really happy. Because I feel my work does say something positive and that was what I always set out to do.

I was out on the shooting range twice a week [for Skyfall]. I worked out with a personal trainer for two hours a day, five days a week. So, it was quite demanding!

I was really nervous, because I was certain it was going to be bigger than anything I'd ever done before [Skyfall]. But I was relieved when I actually discovered that there was a family atmosphere on the set, with a brother-sister team, Barbara [Broccoli] and Michael [Wilson] running it all.

I would say only be an actress if you genuinely feel the calling, because it's a tough profession.

I'd like to believe that I would be able to give in the same way Mandela did, but in reality, I don't know whether that is true. It is much more likely that I would be left with an immense sense of injustice and immense desire for revenge.

If you educate children, then they are capable of so much - you empower them, you give them choices, and you enable them to create the lives that they dream for themselves.

I'm absolutely loving being part of Bondiana, and that not only am I a Bond girl, but I get to be an agent as well.

I'm afraid that what most people don't know about me is that I'm very close to my brother and sister, who are 16 and 13, and I think I'm a pretty good big sister to them.

I'm always interested in telling stories that have a message because I really do believe that film is so powerful.

I'm always looking for the comfiest place to lie down, like a cat.

I'm not the greatest driver. I don't know if I'll ever master the art.

In some ways, except that in that movie [Skyfall] I was mostly screaming and running away from the bad guys, whereas in this one I'm generally jumping into the action and fighting with them. So, yeah, it was somewhat similar, but also very different.

It is great to be a part of big-budget movies, but it is harder to feel like you are contributing, in the sense that it has such big machinery behind it.

It was also great shooting in London at Pinewood Studios because of all its history. So many of the 007 movies were filmed there, as well as classics by everyone from Marilyn Monroe to Jack Nicholson to Martin Scorcese. It's like working on hallowed ground. So, I felt a responsibility to make sure I did as good a job as I possibly could.

Mom's a writer, so I grew up reading scripts and I have a real respect for them and I know how much thought goes into creating a role, so I'm always interested to find out what was the thought process of the writer and how best can I convey it rather than trying to change it to suit myself.

Only do acting, if you don't want to do anything else. And know that it's a tough journey with a lot of rejection along the way. You have to have a lot of self-belief.

People are already describing it [Skyfall] as the best Bond flick ever, and I really think it will be.

People have very strong opinions about how their national icons should be played.

Powerful women are the most interesting to play.

What interests Sam Mendes are characters and relationships, and he was a genius at giving you the freedom to create the type of character you want, and also to explore and have fun with your fellow actors. For him, characters and relationships are really the heartbeat of the film, and then the action is the backdrop. By developing the characters, he makes you care that much more about the action and going on a journey with the characters.

When I have finished a job, done all the promotion, and it's been received well. Then I can allow myself the luxury of a break, and chilling out with my family and friends, and taking a nice break knowing I've done a good job.

When I started out in the profession, it was definitely about proving that I was worthy, but after achieving a certain amount of success, I realized I didn't have to prove anything to anybody.

When you film in Africa, it's almost like a character in and of itself because it is so beautiful and has this special magic that I've never experienced anywhere else. There is something so incredibly beautiful about the light ...

Without education, you really can't dream as a child.

You don't want to just preach to people; you want to get them emotionally involved, and I think you do that with a wonderful human story about one person's struggle.

Your boss is only human and just wants the best from you.

I just feel incredibly lucky. I went to drama school and about 28 of us graduated. I graduated from drama school in 2000, and I would say about two of us are working and able to make a living out of it. It is a tough profession. To have the kind of success I have had is really amazing, and I am incredibly grateful.