Matthew Quick quotes:

When I was in high school, I used to have breakfast with my grandpa every morning. He instilled a lot of values in me: hard work, loyalty. He grew up during the Great Depression in Philly in poverty - he didn't have enough to eat as a kid. Sometimes his family would get kicked out of their apartment because they couldn't pay the rent.

I write about people who are usually damaged or neglected by society finding each other and forming relationships that are quite extraordinary and in some cases life-saving. I've had a few of those relationships, which I value highly.

The mental health conversation is very important to me. I have friends that struggle with various mental illnesses. I've struggled with depression and anxiety. I'm very interested in how we deal with that.

When I wrote 'Silver Linings,' I thought I was writing a book about the Philadelphia Eagles and male bonding, but when the book came out, it was surprising to me that the mental health community embraced it.

The problem with the stigma around mental health is really about the stories that we tell ourselves as a society. What is normal? That's just a story that we tell ourselves.

You need to make time for your family no matter what happens in your life

You need to make time for your family no matter what happens in your life"

I was writing full time after quitting a job as a high school English teacher, and I hadn't been able to sell anything, and my bank account was down to zero, and all of my friends were like 'What are you doing in the basement, when are you going to get a real job?', and my parents thought I'd completely lost it.

I had thought up the title, 'The Good Luck of Right Now,' several years ago. I had no idea what it meant or what the book would be about but I thought, 'Someday I'm going to write a book with that title.'

I can always look up at the cosmos and marvel, no matter what happens. And when I look up at it, I feel as though my problems are small. I don't know why, but it always makes me feel better.

Soon I am seeing the blue-and-yellow flags that line the campus streets, and it makes me feel happy and sad at the same time to be back at La Salle--almost like looking at old pictures of people who have either died or with whom you have lost contact.

...but Cliff keeps pushing for the truth like therapists do, because they all have some sort of psychic ability that allows them to see through your lies, and therefore they know you will eventually tire of the talking game and will offer up the truth.

Someday an opportunity will come. Think about Harry Potter. His life is terrible, but then a letter arrives, he gets on a train, and everything is different for him afterward. Better. Magical.""That's just a story.""So are we- we're stories too.

Haven't you ever noticed that life is like a series of movies?

I grew up in a blue-collar neighborhood and was raised by a man who did not emote, ever... I always cry at movies, and when I was a kid, I would try to hide it. It wasn't something a kid in Oaklyn, N.J., did. So I have these weird hang-ups about emotions.

I always talk to young writers about when you make art in your room, you make art. And when you send it to New York and L.A., you have to be a professional. Of course, when you sell your book rights as an option for a movie, you have to be a professional about that.

That's basically the mantra of Herr Silverman's teaching - think for yourself and do what's right for you, but let others do the same.

My other friends are in music relaxation class, which I do not attend, because smooth jazz makes me angry sometimes.

When I travel round the country, people can't place my accent; if there's someone in the audience, they'll be like, 'You're from Philadelphia', but everyone else will say, 'Where are you from, California?' I get England sometimes - bizarre!

The important thing for me as an artist is to keep going back to the page and doing what I do.

By now, ten trees must have been cut down just to document my mental health, which Nikki will hate hearing, as she is an avid environmentalist who gave me at least one tree in the rain forest every Christmas

Life is not a PG feel-good movie. Real life often ends badly. Literature tries to document this reality, while showing us it is still possible for us to endure nobly.

You're different. And I'm different too. Different is good. But different is hard. Believe me, I know.

People should be nice to you, Leonard. You're a human being. You should expect people to be nice.

Did you ever think about all of the nights you lived through and can't remember The ones that were so mundane your brain just didn't bother to record them. Hundreds, maybe thousands of nights come and go without being preserved by our memory. Does that ever freak you out? Like maybe your mind recorded all of the wrong nights?

When she needed help most, she was abandoned.

When she needed help most, she was abandoned--and only when she offered help to others was she beloved.

Let me tell ya. You gotta pay attention to signs. When life reaches out with a moment like this it's a sin if you don't reach back... I'm telling you.

You need to know it's your actions that will make you a good person, not desire.

And I still love you in my own fucked-up way. I miss you, I really do. Can we still be friends?

I was right; just as soon as you take the first step toward getting to know someone your own age, everything you thought was magical about that person turns to shit right in front of your face

I'm trying to let him know what I'm about to do.I'm hoping he can save me, even though I realize he can't.

I...have a woman in my arms who has suffered greatly and desperately needs to believe once again that she is beautiful.

I opened up to you and you judge me

There will always be a part of me that is dirty and sloppy, but I like that, just like all the other parts of myself.

If clouds are blocking the sun, there will always be a silver lining that reminds me to keep on trying.

I'm from a family of bankers and businessmen, and here I am, the artist, the black sheep.

I'm an incredibly emotional person, but I always feel bad about that. The work is therapy... I need to emote wildly while I write. I weep. I'll laugh, get excited, and get up and pace. I try to take the emotional journey with the characters.

My tag line for 'Silver Linings' is this: It's about a man who thinks his life is a movie produced by God.

When I sit down to write, I don't think, 'OK, what is the next David O. Russell film I can write, or what is Harvey Weinstein going to want to buy?' Or even, 'What are filmgoers going to want.' I try to think, tell a good story. Just do what you do.

I haven't taught since 2004, but I taught high school English for seven years, primarily at a place called Haddonfield Memorial, which is in a very well-to-do-community in Southern New Jersey.

...I am now watching the movie of my life as I live it.

After I returned to New Jersey, I thought I was safe, because I did not think Kenny G could leave the bad place, which I realize is silly now - because Kenny G is extremely talented and resourceful and a powerful force to be reckoned with.

Air goes in and out of my nose, throat, lungs, blood, heart brain - and so I am

Also, I sort of let my appearance go, to the point where I was maybe ten to seventy pounds overweight...

Although once when we were talking after class, Herr Silverman told me that when someone rises up and holds himself to a higher standard, even when doing so benefits others, average people resent it, mostly because they're not strong enough to do the same.

Do you like foreign films?" "With subtitles?" "Yes." "I hate those types of films." "Me too," Cliff says. "Mostly because - " "No happy endings.

Fly! There's a lot of sky out there for brave birds.

He never once tells me what Tiffany thinks or what is going on in her heart: the awful feelings, the conflicting impulses, the needs, the desperation, everything that makes her different from Ronnie and Veronica, who have each other and their daughter, Emily, and a good income and a house and everything else that keeps people from calling them "odd.

I am practicing being kind over being right.

I am so happy. I am so impossibly happy.

I am trying to be kind instead of right.

I believe in happy endings," I tell him, "And it feels like this movie has gone on for the right amount of time.

I can be a very valuable friend to you, but you do not want me as an enemy.

I don't want to stay in the bad place, where no one believes in silver linings or love or happy endings.

I think all it really takes for different people to get along is a common rooting interest and a few beers.

I think it's strange to live in a house with someone you cannot talk to-especially when that someone is your father-and the thought makes me a little sad.

I want to believe that happiness might at least be possible later on in life for people prone to sadness.

I'm a screwed-up person who no longer knows how to communicate with the people I love. But I meant everything I told you in my letter. If I were your Nikki, I would have come back to you on Christmas Day, but I'm not Nikki. I know. And I'm sorry.

In my arms is a woman who has given me a Skywatcher's Cloud Chart, a woman who knows all my secrets, a woman who knows just how messed up my mind is, how many pills I'm on, and yet she allows me to hold her anyway. There's something honest about all this, and I cannot imagine any other woman lying in the middle of a frozen soccer field with me - in the middle of a snowstorm even - impossibly hoping to see a single cloud break free of a nimbostratus.

Instead he thinks up the worst ending imaginable: Hemingway has Catherine die from hemorrhaging after their child is stillborn. It is the most torturous ending I have ever experienced and probably will ever experience in literature, movies, or even television. I am crying so hard at the end, partly for the characters, yes, but also because Nikki actually teaches this book to children. I cannot imagine why anyone would want to expose impressionable teenagers to such a horrible ending. Why not just tell high school students that their struggle to improve themselves is all for nothing?

It hurts to look at the clouds, but it also helps, like most things that cause pain.

It hurts to look at the clouds, but it also helps, like most things that cause pain. So I need to run, and as my lungs burn and my back rebels with that stabbing knife feeling and my legs muscles harden and the half inch of loose skin around my waist jiggles, I feel as though my penance for the day is being done and that maybe God will be pleased enough to lend me some help, which I think is why He has been showing me interesting clouds for the past week.

Life is hard, and children have to be told how hard life can be"¦So they will be sympathetic to others. So they will understand that some people have it harder than they do and that a trip through this world can be a wildly different experience, depending on what chemicals are raging through one's mind.

Life is not a PG feel-good movie. Real life often ends badly...

Look, sometimes it's OK with girls like this, they wanna have fun, and sometimes it's not because they've got a broken wing and they're hurt and they're an easy target. In this case, this particular case, I think that wing is being fixed, my friend, and you gotta make sure that it's mended and you're getting in the way of that right now, okay, because she's sensitive and she's smart, she's artistic. This is a great girl, you gotta be respectful to that. Come on, let me walk you to your car, you're a better guy than this.

Looking into another person's eyes for an extended period of time proved to be a powerful thing. And if you don't believe me, try it yourself.

Maybe my movie isn't over, I say, because sometimes moviemakers trick the audience with a false bad ending, and just when you think the movie is going to end badly, something dramatic happens, which leads to the happy ending. This seems like a good spot for something dramatic to happen, especially since it's my birthday.

Miracles happen on Christmas, Pat. Everybody knows that.

most people lose the ability to see silver linings or even though they are always there above us.

Not letting the world destroy you. That's a daily battle.

People can be cruel,' he says with a sympathetic look that makes me trust him even more. And right then I realize that he is not writing down all my words in a file, which I really appreciate, let me tell you.

So I'm thinking this is the part of my movie where things appear as if nothing is going to work out. I have to remind myself that all movie characters go through this sort of dark period before they find their happy ending.

The only way to beat my crazy was by doing something even crazier. Thank you. I love you. I knew it from the moment I saw you. I'm sorry it took me so long to catch up.

The world will break your heart ten times till Sunday,that's guaranteed

The world will break your heart ten ways to Sunday, that's guaranteed. And I can't begin to explain that- or the craziness inside myself and everybdy else,but guess what? Sunday is my fav day again

There's a lot for you to live for. Good things are definitely in your future, Leonard. I'm sure of it. You have no idea how many interesting people you'll meet after high school's over. Your life partner, your best friend, the most wonderful person you'll ever know is sitting in some high school right now waiting to graduate and walk into your life - maybe even feeling all the same things you are, maybe even wondering about you, hoping that you're strong enough to make it to the future where you'll meet.

Tiffany and I are great friends, and I appreciate all that she is doing for me now. But she is not you. I still love you, Nikki. And you can't control or alter true love.

What is reality if it isn't how we feel about things?

You better watch out, or you're going to be defeated by pessimism!

You may exist in this world--but I exist too and I will not yield

You want to be a good person, don't you, Pat?' I nod. I cry. I do want to be a good person, I really do. 'I'm going to up your meds,' Dr. Patel tells me. 'You might feel a little sluggish, but it should help to curb your violent outbursts. You need to know it's your actions that will make you a good person, not desire.

Your mother is risking a lot, because she believes in you.

I will not be quoting Hemingway anytime soon, nor will I ever read another one of his books. And if he were still alive, I would write him a letter right now and threaten to strangle him dead with my bare hands just for being so glum. No wonder he put a gun to his head, like it says in the introductory essay.

When I run, I always pretend I am running toward Nikki, and it makes me feel like I am decreasing the amount of time I have to wait until I see her again.