Mark Sisson quotes:
Share
Tweet
+1
Share
Pin
Like
Send
Share
-
The bottom line is that you will not lose fat effectively with exercise-driven weight-loss efforts unless your eating habits moderate insulin production.
-
Give up grains and fried restaurant foods. Doing that pretty much gets you most of the way there.
-
Once you're sensitized to the negative effects of unhealthy choices, it gets easier to turn down what used to seem impossible to resist.
-
I don't eat a single bite of food that I don't absolutely love.
-
Rather than strive to 'lose weight,' most people would be better off striving to lose only fat and to build or maintain muscle.
-
We are all predisposed to disease if we mismanage our genes.
Share
Tweet
+1
Share
Pin
Like
Send
Share