John Douillard quotes:

No citizen has any right to be an amateur in the matter of physical training; it is part of his profession as a citizen to keep himself in good condition... [It is] a disgrace for a man to grow old without seeing the beauty and the strength of which his body is capable.

Focusing on the score attaches you to the result. Focusing on the process lets you access your greatest skill and increases your fun.

A flower doesn't count the number of bees that come nor does it pump up its smell just when you walk by. Its nature, as is ours, is to expand itself no matter if anyone ever loves us back.

Human life has the software and hardware to go the distance. All we need to do is know our nature and mimic nature's way. Do less and accomplish more; do nothing and accomplish everything is nature's secret to the miracle of life.

Get still, get calm, and let your true self out.