Jessica Scorpio quotes:

I try to get seven hours of sleep every night; I always walk or bike to work; I make a point to eat well and take my vitamins; I drink tons of water; and I always spend a portion of my day at a standing desk.

Exercise plays a huge role in keeping me sane, and that's my primary motivation to 'find time.'

My best tip: Create re-occurring calendar events for your exercise times. When a conflict arises, it forces you to consciously choose work over exercise, and often you'll find you have time for both.

Even though my work life is very intense, I make a conscious effort to be healthy.