Jennifer Ashton quotes:

I don't feel like I have a normal day if I don't exercise or work out.

I am a self-proclaimed "fitness addict," so I am one of those people who actually really, really enjoys working out.

I put a lot of time and effort into the exercise I get, the amount of rest and sleep I get, and the amount I eat. And I think those three things are really kind of my wellness and health foundation.

There have been studies done on people who meditate and they have found that they actually have increased grey matter in certain parts of their brain and more neural conductivity, meaning more connections between certain parts of the brain. They have increased capacity for, in some cases, memory, or reasoning.

If you consider risk versus benefit, I mean, what is the risk of meditating? You just spend twenty minutes meditating. It's one of the things you can say is pretty much zero risk and there is the potential for massive benefit. Even if it's just minimal benefit, who wouldn't want that?