Jamie Eason quotes:

A positive attitude goes a long way. Focus your energy on the here and now, and see how a happier you shines through.

I have the most amazing and supportive family. My parents always encouraged us to aim high and follow our dreams. They instilled in us that nothing worth having comes easy.

For the record, someone will ALWAYS say that you are too big, too thin, too lean, too fat, too whatever. In my opinion, they are too conceited to think that their opinion is going to change our behavior. A person with confidence won't be deterred! Keep after it!

Be genuine. Just be yourself.

This is your life. If you are not who you want to be, change it! It won't be easy and it may take some time, but surround yourself with people who love and support you and go for it! No regrets! Only you dwell on your failures. Good luck and remember the inner strength you'll achieve from adopting a healthy lifestyle far supersedes anything physical.

I do as little cardio as possible. I prefer to eat clean as often as possible instead of doing huge amounts of cardio.

Some photographers shoot hundreds of pictures in a row and you need to be able to move from pose to pose very quickly while trying to make it look effortless.

Music can really affect the intensity of a workout. I love having it during cardio especially.