James Spithill quotes:

The fact is, an America's Cup team is more than a sailing team. It's anywhere from sort of 80 to upward of 100 people; of designers, engineers, boat builders, an incredible group of people, and there are a lot of nationalities in New Zealand's team.

Rarely have I seen a situation where doing less than the other guy is a good strategy.

In typical sailing races a long time ago, you'd come in and go out, and the first thing you'd do is probably have a cold beer. The first thing we do now is have a protein shake and our recovery drink.

Trust me: I don't wish I was a New Zealander.

I love getting out of bed for competition.

Grant Dalton, constantly, whenever he gets asked something in the media about Oracle, he makes the statement that we have got unlimited resources, and we can do anything we like. It is just complete crap.

I love America, and I love to say that my family is American.

You can no longer just be a good sailor. You have to be an incredible athlete as well. Having said that, you can be a great athlete, the strongest guy in the world, but if you can't anticipate and make decisions under stress and exhaustion and think ahead, then you won't be able to cut it, either.

There is no trophy for the team that sails the most.

In real life, I'm a dad.

I've kind of banned myself from motorcycles. I've had broken ribs, broken shoulder, wrists, leg, broken collarbone - and it was all from motocross or rugby. All of my injuries have come from outside of sailing.

If you're not getting close to capsize, you're provably not pushing hard enough

Trust me: I dont wish I was a New Zealander.