Ian Lawton quotes:

Be kind today....to yourself, remember to be a good friend to yourself, accept that you're doing your best, love your perfect imperfections, be mindful of what you need and give it to yourself, and surround yourself with people who honor, love and cherish you for who you are.

Rumi says, 'Meet them at the door laughing, and invite them in.' With awareness, know which emotions are in the house, and why they're there, and never forget who you are when the guests leave.

Anxiety uses imagination to picture something you don't want. Vision uses imagination to picture something you DO want. Either way, you tend to get what you focus on. Imagine a future where you shine, others thrive, and the light of hope shines brighter in the world. If you can see it, you can be it.