Gunnar Nelson quotes:

Nurture you mind with great thoughts

A black belt doesn't mean anything. The meaning is in the journey.

Martial arts is not about picking your fights and picking how things go; it's about adapting to the how things are.

Nobody is born a winner, but anyone can develop the way of thought that guides you to the right direction.

When it comes to fighting you shouldn't be thinking at all. You have to clear your mind and trust yourself completely.

It's not about the past or the future, it's about right now.

I dont think about what my opponent will do in the fight and especially what he has to say about me - doesn't matter to me at all.

I'm a very focused person. If I'm focusing on something I don't like distractions and I like to just do that one thing. And Jiu-Jitsu and MMA basically became that one thing for me.