Frank Shamrock quotes:

Fighting is 90% mental. There are people who run from the fire and there are people that turn around and run to the fire.

When you have harmony in the different areas of your life, with your mind, body, and spirit, you're just so much stronger, especially in really intense stressful situations.

The very essence of martial arts is the thirst for knowledge and the truth about ourselves.

Wrestlers need a lesson in submission, and I'm just the one to teach them.

Conditioning is my best weapon.

I break bones, I break people, I break spirits!

Fighting is art and there is nothing more beautiful than the painted canvas of just totally kicking someone's ass.

When you're angry, you can't fight rationally. Your body chemistry is all messed up. Your energy goes to all the wrong places. You can't do anything well except get angrier. That's why I like fighting guys who are pumped up on steroids. Fighting is all about relaxing and releasing tension, so your body is flexible and fluid, able to bend and flex quickly, like water. I like fighting angry guys who are really tense. They can't think right, and they can't fight right.

Training, a lot of the time, is just uncomfortable. But discipline is all about doing the thing that's uncomfortable.

All my life, following the warrior's code has taken me to places I was afraid to go. But always when I got there I was glad I made the journey.

I believe there is a champion in all of us.

When you're in there fighting, there's an energy and there's a focus that is nearly unbreakable.

This is my world. You step into my world, you will step out a loser - I guarantee it.

There's always tomorrow; that's the martial way.