Emily Carpenter quotes:

I had judgments about how to have a baby that are not realistic for every woman. So I surrendered, let it go, and was willing to accept the outcome. All I really wanted was a healthy, happy baby.

I practice yoga nidra to support my mental health and clear my mind space.

The greatest motivator and leveler in my life has been my yoga practice. It has taught me how to be a grown-up, follow through, give back, be compassionate, be a better mother, wife, daughter, sibling, friend, and just show up.

When I retired from the championships in 2012, I had finished in fourth place in the international division, second place in nationals, and first in our state three years in a row. This journey not only helped me overcome my fears, it taught me discipline and perseverance. The biggest medals were the friendships that I still enjoy today.

Before I had my son, I learned that I had previa and he was breach. When this happened, I felt so out of control. I decided to stay strong and kept doing the poses that help turn the baby. After several disappointing doctor's visits with the same scenario, I realized that I was stuck on my birthing plan.

I obviously swear by yoga for staying mentally, physically, emotionally, and spiritually balanced.