Catherine Cox quotes:

You only get back what you put in

Playing half court or even organising a practise game against another team is a great way to train. It ensures a tough session and is often the best way to learn what works and what doesn't

Training and learning a new skill is all about repetition. With this in mind be careful not to get repetitive to the point of boredom. A coach's challenge is to find ways of doing similar skills differently