Byllye Avery quotes:

Practicing the Golden Rule is not a sacrifice, it's an investment.

Our Bodies, Ourselves is the bible for women's health--It has served as a way for women, across ethnic, racial, religious, and geographical boundaries, to start examining their health from a perspective that will bring about change.

Change provides us with experiences that we convert to personal power.

Purple puts us in touch with the part of ourselves that is regal. Purple is the queen in all women; it helps us keep our backs straight and heads held high.

The gift of water, air, soap, and time allows us to heal and relieve our psyche and soul.

It is always wise to remember that others will survive even if we are not there taking care of them. I found out that I feel so much better when I take an hour a day, just to take care of me and love myself. It keeps me from feeling so put upon by everything and everybody and helps me get through the day. By taking my hour early in the morning, I feel like I get my love first and I get it when I am at my best.