Benson Henderson quotes:

Everything takes time. You have to love the journey and the process.

The biggest factor between winning and losing is the mental approach.

You're never too good to get better... take that and apply that to everything in your life.

The key to life is to set goals and go after those goals, don't hold anything back.

I don't think it's illegal. I don't think it's against the rules. It's as dangerous for me to have a toothpick in your mouth as it is to have a 200-pound man punch me in the face hard or try to kick me in the face. I'm more worried about that, to be honest. I don't have any superstitions. I won world titles with a toothpick. I defended it without a toothpick. It all depends. Sometimes I do it, sometimes I don't. It's a bad habit. I know I shouldn't do it, but it's fine.

You could be the tastiest, most juiciest, most delicious peach out there in the world; there's still going to be people out there who don't like peaches .

As a fighter, you've got to do what you've got to do to get the big fights.

I do my talking inside the Octagon.

I always ask myself, "Did I get one percent better today?"