Ayya Khema quotes:

If the whole universe can be found in our own body and mind, this is where we need to make our inquires. We all have the answers within ourselves, we just have not got in touch with them yet. The potential of finding the truth within requires faith in ourselves.

If we want to be loved, we are looking for a support system. If we want to love, we are looking for spiritual growth.

From contact comes feeling. From feeling comes reaction. This is what keeps us in the cycle of birth and death. Our reactions to our feelings are our passport to rebirth.

Mindfulness is a mental activity that in due course eliminates all suffering.

The Buddha compared anger with picking up hot coals with one's bare hands and trying to throw them at the person with whom one is angry. Who gets burned first? The one who is angry of course.

If we divide into two camps--even into violent and the nonviolent--and stand in one camp while attacking the other, the world will never have peace. We will always blame and condemn those we feel are responsible for wars and social injustice, without recognizing the degree of violence within ourselves. We must work on ourselves and also with those we condemn if we want to have a real impact.

The heart is always the place to go. Go home into your heart, where there is warmth, appreciation, gratitude and contentment

It is often thought that the Buddha's doctrine teaches us that suffering will disappear if one has meditated long enough, or if one sees everything differently. It is not that at all. Suffering isn't going to go away; the one who suffers is going to go away.

To look for total satisfaction in oneself is a futile endeavor. Since everything changes from moment to moment, where can self and where can satisfaction be found? Everybody is unhappy simply because of unfilled desire. Everybody is looking for something that isn't available.

"Wholeheartedly" means that we give our time, love, and energy unstintingly.

Whatever we attempt is a reflection of our inner thirst, which we hope to quench in all these external ways. What we are looking for lies within us, and if we gave out time and energy to an interior search, we would come across it much faster, since that is the only place where it is to be found.

Trying to achieve something in the spiritual world is just as foolish as trying to achieve something in the material world. There's nothing to achieve. There's only letting go. As we let go, more and more, of ego identifications, desires, and support systems, bliss will arise.

Mindfulness is not just a word or a discourse by the Buddha, but a meaningful state of mind. It means we have to be here now, in this very moment, and we have to know what is happening internally and externally. It means being alert to our motives and learning to change unwholesome thoughts and emotions into wholesome ones Mindfulness is a mental activity that in due course eliminates all suffering.

Unless we practice loving feelings toward everyone we meet, day in, day out, we're missing out on the most joyous part of life. If we can actually open our hearts, there's no difficulty in being happy.

A truly happy person is someone who is joyfully independent of outer conditions.

Eventually we will find (mostly in retrospect, of course) that we can be very grateful to those people who have made life most difficult for us.

If we do not try, we will not know.

We could become quite satisfied with ourselves because we are sitting in meditation and are endeavoring to practice the spiritual path. Such satisfaction with ourselves is not the same as contentment. Contentment is necessary, self-satisfaction is detrimental. To be content has to include knowing we are in the right place at the right time to facilitate our own growth. But to be self-satisfied means that we no longer realize the need for growth. All these aspects are important parts of our commitment and makes us into one whole being with a one-pointed direction.

As long as we have practiced neither concentration nor mindfulness, the ego takes itself for granted and remains its usual normal size, as big as the people around one will allow.

Half the spiritual life consists of remembering what we are up against and where we are going.

the more we abandon ill-will and hatred, the easier it will be to meditate.