Ann Wigmore quotes:

Your health is what you make of it. Everything you do and think either adds to the vitality, energy and spirit you possess or takes away from it.

After you have been eating greens for 6 months, you will feel that something is missing unless you have them each day.

The food you eat can either be the safest and most powerful form of medicine, or the slowest form of poison

Every thought has the power to bring into being the visible from the invisible. It is absolutely necessary for us all to understand that everything we think, do or say comes back to us. Every thought, word or action- without exception- manifests itself [in some way] as an actual reality.

When we learn to eat properly we begin to rebuild our bodies and to fulfill our purpose on this planet to grow in health, creativity, wisdom, and compassion.

In this fast paced world it is too frequently the case that people accept what society, family members and the authorities, whom nobody ever seems to question, believe regarding how to live their lives. And yet, the happiest people I know have been those who have accepted the primary responsibility for their own spiritual and physical well-being - those who have inner strength, courage, determination, common sense and faith in the process of creating more balanced and satisfying lives for themselves.

The clue is not to ask in a miserly way-the key is to ask in a grand manner.