Andy Puddicombe quotes:

Take time to smell the roses. Appreciating the little things in life really can make all the difference.

Most people assume that meditation is all about stopping thoughts, getting rid of emotions, somehow controlling the mind. But actually it's ... about stepping back, seeing the thought clearly, witnessing it coming and going.

We can't change every little thing that happens to us in life, but we can change the way that we experience it.

Meditation is about learning how to rest in uncertainty.

We spend so little time in the present moment that it's anything but ordinary.