Al Siebert quotes:

Highly resilient people are flexible, adapt to new circumstances quickly, and thrive in constant change. Most important, they expect to bounce back and feel confident that they will. They have a knack for creating good luck out of circumstances that many others see as bad luck.

Your mind and habits will create either barriers or bridges to a better future.

Ask yourself: If I can't avoid it, change it, or make it go away, what if I changed my response to it? What if I decided to stop letting it bother me?