Adrian Chiles quotes:

There's a certain amount of one-way shirt swapping going on.

I'm trying to get some building work done at the moment, quite seriously. Be careful.

The aura of uninvincibility has gone, if there is such a word.

Not many players get three cracks of the cherry.

If you're still watching, write in and we'll send you a fiver each.

Lampard's not the first player to run to the crowd with lips over his mouth.