Tricia Helfer quotes:

I lump Canada and the States together. I like good old North American boys.

I find that the hot yoga is sort of a false thing, so your body temperature goes up and you can stretch and you can injure yourself a little bit easier than if you work yourself into... if you heat yourself up.

I've never gone for the smooth, suave Latin or French lover. That usually makes me think they're trying to pull one over on me.

When I was in high school I thought I was going to university into psychology.

Treating myself is more about just going out and having a great hike, or going on a long motorbike ride.

I handle emotional pain by trying to understand that it's going to be painful and to allow for it instead of fighting it. Doesn't make it any easier, though.

I have always been physically active. I grew up a tomboy and [was] into sports, so staying active is something that I enjoy.

It's not hard to draw from within yourself to play someone protective of her daughter. I have animals and I'm a daughter, sister, wife, aunt and friend, and I can be fiercely protective.

Burn Notice' is a show that definitely has some levity to it and it's a fun show, but it's also, you fully believe, you're fully invested that Michael Westen does this stuff. You want Michael Westen on your team.

The key to successfully working with each other is that they respect each other and their abilities.

If you're doing live-action, you have to learn how to actually do whatever it is that you're doing. If you're doing voice-over, you can fake it.

Chemistry is a hard thing. I don't think you can force it, and it doesn't necessarily mean that you have to have great chemistry outside of work. It's just something that sparks on screen or doesn't.

I've been living, I've lived in New York since I was 18 years old and traveled pretty much all over the world.

For me, relaxing is going on a 10-mile hike. When I have time off, I like to be at home and spend time with my animals, and things like that.I'm not the girl that goes out for facials, and manicures and pedicures, all the time. I wish I did. It would be better for me, but I get annoyed.

I think I sort of blossomed, so to speak, around 17. I started to get hips and put on weight, which I was very happy about. And that's when I met this agent, who told me I had to lose 10 pounds. I said, 'You've got to be kidding me. I finally got it on - I'm not losing it!'

Animals are just as important as we are.

I am inspired when I see goodness in other people.

I can certainly be my own worst critic and oftentimes forget to enjoy the here and now.

I think actors' careers have highs and lows, and ups and downs. It just really all depends.

I'm not very good at resting on my laurels. I am a bit of a workaholic, and I like to keep busy and active, so I think that's what drives me.

As an actor, if I just did sci-fi, I think it would get limiting, like if you just play lawyers or doctors, over and over. It's a lot more fun, if you get to play lots of different types of characters.

Do not expect anything; there is more to be gained by earning it.

I am inspired when I see goodness in other people. I am inspired by hard work and honesty. And I am inspired by nature.

I am still learning, myself, but I guess I would say to be aware of what is around you. Do not expect anything; there is more to be gained by earning it. Work hard, play fair, be kind to all living creatures, and take a moment to just sit back and breathe.

I definitely have to admit that I am fairly ignorant, not just to 'Tron,' but almost any pop culture thing that I should know, at my age. I grew up without a television and rarely got to see a movie, so I didn't really see any of that stuff, and I haven't been able to catch up since.

I do like to treat myself, I just don't do it very often.

I eat vegetarian. I am just drawn to clean eating, and although I do not deprive myself of sweets or French fries once in a while, my body just feels better if I give it good fuel to work with.

I get antsy and annoyed if I am sedentary too long.

I have always been physically active. I grew up a tomboy and [was] into sports, so staying active is something that I enjoy. I get antsy and annoyed if I am sedentary too long. I mix up exercise - yoga, Pilates, hiking, running, and weights. I also eat well. I do not eat meat or poultry - have not since I was eighteen.

I just want to be challenged. I want to be proud of what I do, and I want to learn new things and keep growing.

I need to get better at learning how to stay calm. I'm a bit of a worrier and a stress cadet. Yoga helps me to some degree, but I haven't been able to figure out meditation yet. I have a feeling it would be very good for me, but unfortunately, I'm still holding it all in until I explode part of my life.

I think sometimes the hardest obstacle is yourself.

I think sometimes the hardest obstacle is yourself. I can certainly be my own worst critic and oftentimes forget to enjoy the here and now. Physically, the hardest obstacle I have overcome was severe back issues. [This] resulted in finally getting surgery to replace four discs, which changed my life back to active - which is how I am happiest.

I think what I find challenging is just trying to bring a truthfulness and a realism to a character.

I'm happy that I have agents and managers that believe in me.

I've always had a desire to play a cop or FBI agent.

Most of the time, with voice-overs, you're recording before they've got the graphics, and you also don't get a whole script. I get my lines, as I show up that day. You don't know what the rest of the story is, so you really rely on the people in the room that you're working with, so they can fill you in on what's going on, right around your particular lines.

My husband says I like animals more than I like people. I take that as the compliment he means it as.

People will always put you in a box that they think you fit in, and it's up to you to not fall into it.

Sitcom hours are silly easy compared to drama. Whenever an actor on a sitcom complains, I feel like smacking them!

Sometimes, if you don't have kids yourself, it's assumed you won't understand or know how to play a mom, which is kind of silly if you think about it.

Ten episodes goes by really quickly, especially when you've got a really tough shooting schedule of seven-day episodes.

The most important thing, when playing characters with chemistry, is being able to work off the other actor and be supported.

We only have this one planet; we got to figure out how to live on it without destroying it.

We only have this one planet; we got to figure out how to live on it without destroying it. So much of cultures not getting along is because of religion. If each religion's deity is the right one to them, then whose is right and whose is wrong? No one has the proof, so we need to figure out how to work through it

Work hard, play fair, be kind to all living creatures, and take a moment to just sit back and breathe.