Thubten Yeshe quotes:

Buddhist meditation doen't necessarily mean sitting cross-legged with your eyes closed. Simply observing how your mind is responding to the sense world as you go about your business - walking, talking, shopping, whatever - can be a really perfect meditation and bring a perfect result.

When you check your own mind properly, you stop blaming others for your problems.

As human beings we have the capacity to enjoy limitless, blissful happiness...there is nothing wrong with having pleasures and enjoyments. What is wrong is the confused way we grasp onto these pleasures, turning them from a source of happiness into a source of pain and dissatisfaction. It is grasping and attachment that is the problem, not the pleasure themselves...

Examine your own mental attitudes. Become your own therapist.

Knowing your own mind is the solution to all our problems.

Be blissful and enjoy your life; do not let yourself become obsessed with anything. Determine to use the rest of your life to benefit others as much as possible.

If you expect your life to be full of ups and downs, then your mind will be much more peaceful.

Some people live closely guarded lives, fearful of encountering someone or something that might shatter their insecure spiritual foundation. This attitude, however, is not the fault of religion but of their own limited understanding. True Dharma leads in exactly the opposite direction. It enables one to integrate all the many diverse experiences of life into a meaningful and coherent whole, thereby banishing fear and insecurity completely.

There's a big difference between being able to explain religion intellectually and transforming that knowledge into spiritual experience.

Don't think that examining and knowing the nature of your mind is just an Eastern trip. That's a wrong conception. It's your trip.

First of all, merely by living a simple life with a heart dedicated to overcoming self-cherishing, we automatically benefit others.

It is a simple truth that if we identify ourselves as being fundamentally pure, strong, and capable we will actually develop these qualities, but if we continue to think of ourselves as dull and foolish, that is what we will become.

Karma is not something complicated or philosophical. Karma means watching your body, watching your mouth, and watching your mind. Trying to keep these three doors as pure as possible is the practice of karma.

Meditation is the way we realize the nature of the mind.

Some children are wiser than adults.

The narrow mind rejects; wisdom accepts.

When a strong wind blows, the clouds vanish and blue sky appears. Similarly, when the powerful wisdom that understand the nature of the mind arises, the dark clouds of ego disappear.

The mind is very powerful. Therefore, it requires firm guidance. A powerful jet plane needs a good pilot; the pilot of your mind should be the wisdom that understands its nature.

Just the idea that you are religious doesn't help at all. It does not help you; it does not help others. In order to really help others, you need to gain knowledge-wisdom.

At certain times, a silent mind is very important, but 'silent' does not mean closed. The silent mind is an alert, awakened mind; a mind seeking the nature of reality.

Be wise. Treat yourself, your mind, sympathetically, with loving kindness. If you are gentle with yourself, you will become gentle with others.

It is precisely because our present life is so inseparably linked with desire that we must make use of desire's tremendous energy if we wish to transform our life into something transcendental.

It's not just philosophy, not just words; it's knowing how the mind functions; only then can you develop loving-kindness; only then can you become a spiritual person.

Learning to say prayers in a foreign language...is not in itself the way to fulfill our highest human potential; there is nothing of transcending value to be gained from substituting one set of cultural conventions for another. People whose practice remains on this superficial level end up with nothing but confusion, not knowing who they are or what they should do.

Meditation does not imply only the development of single-pointed concentration, sitting in some corner doing nothing. Meditation is an alert state of mind, the opposite of sluggishness; meditation is wisdom. You should remain aware every moment of your daily life, fully conscious of what you are doing and how you are doing it.

No matter how confused or deluded we may be at the moment, the underlying and essential nature of our being is clear and pure

One action produces a reaction; that is karma.

Our normal tendency is to feel dissatisfied and to criticize our body, speech, and mind - My body is out of shape; my voice is unpleasant; my mind is confused. - We are so caught up in this pointless, neurotic habit of criticism that we disparage others as well as ourselves. This is extremely damaging.

The fact is that when you are in a clean, clear state of mind you will be free to pay full attention to what you are doing and you will therefore naturally do it well. Problems come when you are not living in a natural state of mind. Then, no matter what you are doing your mind will be on something else.

We completely deny the existence of a self-existent I, or a permanent, independent soul. Every aspect of your body and mind is impermanent: changing, changing, changing...

Your mind is your religion.