Serge Nubret quotes:

Genetics help to some degree, but the most important thing is the mind and the spirit. These two are even more powerful than physical characteristics that are passed on.

If you don't like don't do it. But don't forget that: NO PAIN NO GAIN.

Yes it is better to keep training even if your muscle is still sore.

A bodybuilder is a sculptor who carries with him his own material.

To be a good bodybuilder you must be a good observer.

Trust me when you love something you don't need motivation.

Bodybuilding is not only a sport but first an ART.

Luck Doesn't exist, only hard (work) works

Perfect form is the most important thing to have a perfect body, it's impossible to make a painting with a big brush

To be tired it is only in your mind.

I do for one full hour non-stop of 2,000 sit ups and then 6 sets of leg rise.

Eat a lot and train hard, I am sure that you will succeed.

I love to be sore and when I feel sore I train even harder.

My MIND POWER gave me this body.

My training was based on concentration, and it's impossible to cheat when you are concentrated

Use what you have in your gym. Try to do my training program, you will lose your fat and gain muscles at the same time.