Scilla Elworthy quotes:

Nelson Mandela went to jail believing in violence, and 27 years later he and his colleagues had slowly and carefully honed the skills, the incredible skills, that they needed to turn one of the most vicious governments the world has known into a democracy. And they did it in a total devotion to non-violence.

To discover your mission and put it into action - instead of worrying on the sidelines - is to find peace of mind and a heart full of love.

Consistently rated the most peaceable of all countries in the world by the Global Peace Index, Iceland has reduced its military expenditure to zero, has no armed forces, and has reduced the inequality gap between rich and poor.

Wherever there is injustice, there is anger, and anger is like gasoline - if you spray it around and somebody lights a matchstick, you have an inferno. But anger inside an engine is powerful: it can drive us forward and can get us through dreadful moments and give us power. I learnt this with my discussions with nuclear policy makers.

Dialogue is a non-confrontational communication, where both partners are willing to learn from the other and therefore leads much farther into finding new grounds together

I flew aeroplanes, parachuted, walked on my own across the Himalayas - you name it; if it was dangerous, I did it.

This question: 'How do I deal with a bully without becoming a thug in return?' has been with me ever since I was a child.

Anger is like gasoline. If you spray it around and somebody lights a match, you've got an inferno. [But] if we can put our anger inside an engine, it can drive us forward.

We need to learn and to show others that there are tried and tested, powerful ways of containing and resolving conflict which do not require the use of force.

Your 'hara' is here, where your uterus is if you're a woman, where the tummy sticks out if you're a man, the centre of gravity of the human body. It is the synthesis of our intellect, body and spirit, and by developing our consciousness of it, we can become incredibly rooted.

Like many traditional feminists, I became one of the boys, only better. For a while it gave me a buzz to win at their game, but ultimately, that kind of power just goes nowhere. Traditional feminism excludes men and so perpetuates conflict. I am not interested in warring about power.

The arts can bring the heart to the aid of the head, the personal to the political.

Real change comes when people are enabled to use their thinking and their energy in a new way, using a different system of thought, different language, and having fresh visions of the future.

Change happens at the level of the individual

I have a little mantra: My fear grows fat on the energy I feed it. And if it grows very big, it probably happens.

If fear grows fat on the energy you feed it, you have to talk it down.

If governments were kind, they'd realize that conficts are resolved and wars prevented not by armies but by ordinary people.

More and more individuals worldwide are realizing that war does not solve conflict, nor resolve long-standing cycles of violence. As more of those who have this understanding communicate it to policy-makers and more particularly, start implementing it in their own lives and localities, change will start to happen.

There are astonishing stories of heroism not only in preventing bloodshed, but in building understanding which lasts.

When faced with world problems - like hunger, overpopulation, nuclear weapons, the arms trade - you may be among those who are overwhelmed by a feeling of "Help! What on earth can I, just one person, do about this?" Take heart. That's a sane response. It's the basis for a whole new attitude to world problems, where change at the level of the individual is more and more recognised as essential to change in huge world systems.