Paul Lowe quotes:

There are no rules for living, because you are unique. Find your truth in each moment and dare to live it. That is the way to freedom.

The afterlife is mostly a dream state where you confront the good and evil within you. The text repeatedly explains that the images the deceased sees and the sounds one hears are hallucinations created by one's own thoughts.

Waking up is seeing yourself just as you are, not as you would like to be nor as you are afraid you might be.

Acceptance and awareness are the keys to freedom.

If you wake up one morning realising that you do not know anything, then you are awake. If you still think you know something, then you are still asleep. If you are still trying to know, you are still trying to control. If you are still trying to control then you still think something can 'go wrong'. If you still think something can go wrong then you are not in touch with the source. If you are not in touch with the source then you live in fear. You are living in the fear that you have created, and that you are trying to get away from.

You know at this point you have everything you need. It's available to you from the inside and you see you are supported in many ways. You realize that there is more to this dimension, to this reality, than you have seen before. You see you are being taken care of, you are being loved, you are being looked after. All that's needed is to go inside, become still and listen.