Kacy Catanzaro quotes:

During workouts, I listen to Pandora, and I like the '90s pop stations. 'The Backstreet Boys' is fun!

My pump-up songs before I compete are not the usual. They're more girly songs. I love 'The Climb' by Miley Cyrus. It's about the journey and savoring every moment. I have 'The World's Greatest' by R. Kelly on my playlist, too.

It's nice to look good and have a great body, but you enjoy your life so much more if you are fit. That is the message I definitely want to get out.

My dad and I used to watch 'Ninja Warrior' all the time back when it was in Japan. I would always say, 'I could do that,' kind of joking, but obviously kind of serious.

Cheerleading is a part of you. You live it all the time. People will judge you based upon it, but you can't be ashamed because although they may make fun of you, they are just jealous that you are on of the elite, the superior, the best... a cheerleader!

I like visualizing a lot, so the night before a competition and right before, I will visualize myself. I'll close my eyes, turn away from everybody, and just see myself doing exactly what I want to accomplish.

I try to eat super clean: No processed sugars, no corn syrups, nothing frozen in a box that you can microwave. If I read the ingredient label and I don't know what something is, I assume it's bad.

I am very amazed by the runners out there because I like jog to the garbage can outside sometimes, and I get tired.

Usually I like to work out in the morning before I eat. After the workout, I like to eat a banana and definitely some oatmeal for a little bit extra boost.

I grew up doing gymnastics. It requires discipline, eating right, getting sleep, lots of sacrifice. But the pros outweigh the sacrifice.

Endure the journey that you take to reach your top moment. You might not get there right now but when you do, remember what you did to get there.

For obstacle racing, you wanna be as light, lean, and fast as possible. So, if I lift a lot of weights, I'm gonna be a little bit heavier, which will make it harder for me to hold myself up.

There's such a stereotype about men and women. Obviously, people think men are faster and stronger and all these other things, and I don't want people to get sucked into that anymore. I want them to realize that the women are out here and doing just as awesome things. They can be just as great, too.

I've never been afraid of much, and like any normal kid, I liked to push the limits of what I could do.

I've learned that you should only try to be better than who you were yesterday.