Junior Seau quotes:

I'm not retiring. I am graduating. Today is my graduation day. Retirement means that you'll just go ahead and live on your laurels and surf all day in Oceanside. It ain't going to happen.

I wanted to perform well for my mom and dad, because in high school, I didn't have a job. My brothers, they worked at Pizza Hut or places like that, but sports, that was my way of giving back.

The Boys and Girls Club taught me a lot about sportsmanship, humility, self-respect.

No excuses and no sob stories. Life is full of excuses if you're looking. I have no time to gripe over misfortune. I don't waste time looking back.

When my TV show, 'Sports Jobs with Junior Seau,' assigned me to be a 'Sports Illustrated' reporter for a weekend, I didn't realize I'd have to squeeze it in around another sports job. I had planned to retire from the NFL to enjoy the cushy lifestyle of a full-time reality TV star, but I wound up getting run over by a bull.

I had parents who instilled in me the importance of love, morals and hard work. I give God all the glory because he has brought me through so much.

The Super Bowl is a game. Life is for real. What I went through helped me get to where I am today. I won't forget. I can't forget. Because a man who forgets his past sometimes loses his soul and forgets where to go in the future.

Being a reporter and chasing down an assignment isn't an easy thing to do, especially when you're dealing with athletes that are so focused and trying to get their little game plan together to perform under adverse conditions... it's tough.

You see a hockey player, you'd never know he's a professional athlete. But you put the skates on him, and he becomes a beast.

Leadership can't be fabricated. If it is fabricated and rehearsed, you can't fool the guys in the locker room. So when you talk about leadership, it comes with performance. Leadership comes with consistency.

Being a part of the National Football League for so long, I've come across so many trainers and equipment managers who've allowed me to be who I am today.

As a sophomore, I wanted to play varsity in three sports. And I accomplished that. It was a great feat that year, and something I held special. I wanted to bring a championship team to Oceanside High School, and it happened. It was a great year that I will never forget.

Football is a chess game to me. If you move your pawn against my bishop, I'll counter that move to beat you. Football is the same way. I study so much film that I know exactly what teams are going to do. I love knowing what a offense is going to run and stuffing that play.

I was a quarterback in pee-wee football. I always wanted to be quarterback. They're the leaders, they make the calls. It didn't work out because I didn't have the arm. I also played wide receiver my senior year in high school.

The goal of my Foundation is to give young people a chance to better themselves and establish a base for a successful future.

Ryan Leaf is doing great now. If he progresses the way he is now, we're going to have a quarterback that's going to be reckoned with in the near future. And that's not political.

Dad taught us about morals, values and goals. Having a tight-knit family was important to him.

Too many athletes are living in a tiny window. They have no vision for themselves - what they can be outside of football and what they can mean to a community. They just don't know any better. My hopes and dreams are unlimited.

I'm afraid of being average. I have a real fear of being just another linebacker.

From my old neighborhood, I learned nothing was guaranteed, not even life itself. You better get it today, because tomorrow is not promised.

The best meal at my restaurant is the whole right side of the menu.

I remember when I was 6 years old and my brother used to go seek out guys that were 13 to come over and play football against me while he was the 'permanent quarterback.' I didn't know exactly what the age difference was, but I was already playing against older guys.

You can't live on last year, you can't live on the year before. I can't bring in my 13 Pro Bowls in the locker room and say, look at me. No. That is gone. That is the best thing about the game of football is that everybody starts over.

In order to gain the respect of your players in the locker room, you can't just perform on Saturday. You have to do it consistently during practices, meetings, and in the weight room.

There's a window in my life which is football. I try to remember that it's not going to be there forever. That's why staying humble is important; knowing who I am and the message I'm sending out. I always try to be a person first, before I'm No. 55 on the football field.

My background wasn't one blessed with all the luxuries in life. Nothing is forever and I realize that.

No, I didn't forget Samoan - I understand it when you talk to me but, you know, to put phrases together I sound like I do in English.

I can't handle rollercoasters. I have no control of it. It gets to me.

When I first started playing football, a headache was called a 'headache.' And now it's called 'a concussion.'

The past isn't going to get you to your goal.

For dinner I want real sushi - not the Americanized kind. My parents are American Samoan so I don't go for any of those rolls. I'll have raw prawn or sea urchin or octopus. I love it.

I want to be the best. That's just the human way.

I'm living proof that you can make it out of the ghetto.

I'm basically a homegrown American.

A lot of children can go back and look at their childhood and find reasons why it wasn't perfect. But why whine about something no one can fix? You deal with it.

To chase an athlete that really doesn't want to speak with you and when you finally get him, gives you three words and you have to write a story based on three words of information he gave you, that's pretty tough.

I get paid to practice. I play the game for free.

Leadership comes with consistency.

I'm not afraid to fail. I'm afraid to be mediocre.